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Ice cream vs. Pectin — In-Depth Nutrition Comparison

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A recap on the differences between ice cream and pectin

  • Ice cream has more fats, vitamin B12, phosphorus, and vitamin B2; however, pectin is higher in copper, iron, fiber, and carbs.
  • Pectin covers your daily copper needs 44% more than ice cream.
  • Pectin has less cholesterol.

Food varieties used in this article are Ice creams, vanilla and Pectin, unsweetened, dry mix.

Infographic

Ice cream vs Pectin infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Pectin
Pectin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.1% 0.62% 102% 140% 13% 0.86% 26% 9.1% 0%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +1728.6%
Contains more PotassiumPotassium +2742.9%
Contains more ZincZinc +46.8%
Contains more PhosphorusPhosphorus +5150%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +∞%
Contains more IronIron +2911.1%
Contains more CopperCopper +1726.1%
Contains more ManganeseManganese +775%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 3% 39% 6% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8%
Pectin
Pectin
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2% 14% 0.09% 6.6% 2.3% 0% 0% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +412.5%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +2220%
Contains more Vitamin B5Vitamin B5 +428.2%
Contains more Vitamin B6Vitamin B6 +380%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Ice cream Pectin DV% diff.
Copper 0.023mg 0.42mg 44%
Iron 0.09mg 2.71mg 33%
Fiber 0.7g 8.6g 32%
Saturated fat 6.79g 0.05g 31%
Carbs 23.6g 90.4g 22%
Fats 11g 0.3g 16%
Vitamin B12 0.39µg 0µg 16%
Cholesterol 44mg 0mg 15%
Phosphorus 105mg 2mg 15%
Vitamin B2 0.24mg 0.06mg 14%
Vitamin A 118µg 0µg 13%
Calcium 128mg 7mg 12%
Vitamin B5 0.581mg 0.11mg 9%
Monounsaturated fat 2.969g 0.01g 7%
Calories 207kcal 325kcal 6%
Protein 3.5g 0.3g 6%
Potassium 199mg 7mg 6%
Sodium 80mg 200mg 5%
Choline 26mg 5%
Magnesium 14mg 1mg 3%
Manganese 0.008mg 0.07mg 3%
Selenium 1.8µg 0µg 3%
Vitamin B1 0.041mg 0.008mg 3%
Vitamin B6 0.048mg 0.01mg 3%
Zinc 0.69mg 0.47mg 2%
Vitamin E 0.3mg 2%
Polyunsaturated fat 0.452g 0.09g 2%
Vitamin C 0.6mg 0mg 1%
Vitamin D* 8 IU 1%
Vitamin D 0.2µg 1%
Vitamin B3 0.116mg 0.005mg 1%
Folate 5µg 1µg 1%
Protein per 100 calories 1.7g 0.09g N/A
Calories per 10 g protein 591kcal 10833kcal N/A
Weight per 100 calories 48g 31g N/A
Unsaturated / Saturated Fat ratio 0.5 2 N/A
Net carbs 22.9g 81.8g N/A
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 (EPA) 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Pectin
Pectin
1
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
Contains more ProteinProtein +1066.7%
Contains more FatsFats +3566.7%
Contains more WaterWater +601.1%
Contains more CarbsCarbs +283.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Pectin
Pectin
1
33% 7% 60%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +29590%
Contains more Poly. FatPolyunsaturated fat +402.2%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.