Ice cream vs. Tapioca — In-Depth Nutrition Comparison

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The main differences between ice cream and tapioca

Ice cream is richer than tapioca in vitamin B2, vitamin B5, vitamin B12, and vitamin A.
Daily need coverage for saturated fat for ice cream is 29% higher.
Tapioca contains less cholesterol.
Ice cream has a lower glycemic index than tapioca.

Food types used in this article are Ice creams, vanilla and Puddings, tapioca, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice cream

Tapioca

Contains more MagnesiumMagnesium	+16.7%
Contains more CalciumCalcium	+21.9%
Contains more PotassiumPotassium	+49.6%
Contains more IronIron	+50%
Contains more CopperCopper	+91.7%
Contains more ZincZinc	+97.1%
Contains more PhosphorusPhosphorus	+28%
Contains less SodiumSodium	-33.9%
Contains more ManganeseManganese	+14.3%

Contains more SeleniumSelenium

+11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice cream

Tapioca

Contains more Vitamin AVitamin A	+151.1%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+36.7%
Contains more Vitamin B2Vitamin B2	+67.8%
Contains more Vitamin B3Vitamin B3	+54.7%
Contains more Vitamin B5Vitamin B5	+109.7%
Contains more Vitamin B6Vitamin B6	+45.5%
Contains more Vitamin B12Vitamin B12	+56%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+25%

Contains more Vitamin CVitamin C	+16.7%
Contains more Vitamin DVitamin D	+350%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	6.79g	0.991g	26%
Fats	11g	1.67g	14%
Cholesterol	44mg	6mg	13%
Vitamin A	118µg	47µg	8%
Vitamin B2	0.24mg	0.143mg	7%
Vitamin B5	0.581mg	0.277mg	6%
Vitamin B12	0.39µg	0.25µg	6%
Monounsaturated fat	2.969g	0.452g	6%
Calories	207kcal	105kcal	5%
Choline	26mg		5%
Vitamin D	0.2µg	0.9µg	4%
Vitamin D*	8 IU	34 IU	3%
Fiber	0.7g	0g	3%
Zinc	0.69mg	0.35mg	3%
Phosphorus	105mg	82mg	3%
Polyunsaturated fat	0.452g	0.061g	3%
Calcium	128mg	105mg	2%
Potassium	199mg	133mg	2%
Sodium	80mg	121mg	2%
Vitamin E	0.3mg		2%
Protein	3.5g	2.88g	1%
Carbs	23.6g	19.56g	1%
Copper	0.023mg	0.012mg	1%
Vitamin B1	0.041mg	0.03mg	1%
Vitamin B6	0.048mg	0.033mg	1%
Protein per 100 calories	1.7g	2.7g	N/A
Calories per 10 g protein	591kcal	365kcal	N/A
Weight per 100 calories	48g	95g	N/A
Unsaturated / Saturated Fat ratio	0.5	0.52	N/A
Vitamin C	0.6mg	0.7mg	0%
Net carbs	22.9g	19.56g	N/A
Magnesium	14mg	12mg	0%
Iron	0.09mg	0.06mg	0%
Sugar	21.22g		N/A
Manganese	0.008mg	0.007mg	0%
Selenium	1.8µg	2µg	0%
Vitamin B3	0.116mg	0.075mg	0%
Vitamin K	0.3µg		0%
Folate	5µg	4µg	0%
Tryptophan	0.045mg	0.041mg	0%
Threonine	0.146mg	0.13mg	0%
Isoleucine	0.195mg	0.173mg	0%
Leucine	0.316mg	0.282mg	0%
Lysine	0.258mg	0.228mg	0%
Methionine	0.081mg	0.073mg	0%
Phenylalanine	0.157mg	0.139mg	0%
Valine	0.217mg	0.192mg	0%
Histidine	0.088mg	0.078mg	0%
Omega-3 - EPA	0.003g	0g	N/A