Ice cream vs. Toffee — In-Depth Nutrition Comparison

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How are ice cream and toffee different?

Ice cream is richer in vitamin B2, vitamin B12, phosphorus, calcium, and vitamin B5, while toffee is higher in fats, vitamin A, and carbs.
Toffee covers your daily need for saturated fat 69% more than ice cream.
Ice cream contains 4 times more vitamin B5 than toffee. Ice cream contains 0.581mg of vitamin B5, while toffee contains 0.134mg.
Ice cream is lower in cholesterol.
Ice cream has a higher glycemic index (62) than toffee (51).

Ice creams, vanilla and Candies, toffee, prepared-from-recipe types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ice cream

Toffee

Contains more MagnesiumMagnesium	+250%
Contains more CalciumCalcium	+276.5%
Contains more PotassiumPotassium	+290.2%
Contains more IronIron	+200%
Contains more CopperCopper	+666.7%
Contains more ZincZinc	+475%
Contains more PhosphorusPhosphorus	+228.1%
Contains less SodiumSodium	-40.7%
Contains more ManganeseManganese	+300%
Contains more SeleniumSelenium	+125%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ice cream

Toffee

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+412.5%
Contains more Vitamin B2Vitamin B2	+252.9%
Contains more Vitamin B3Vitamin B3	+300%
Contains more Vitamin B5Vitamin B5	+333.6%
Contains more Vitamin B6Vitamin B6	+433.3%
Contains more Vitamin B12Vitamin B12	+254.5%
Contains more FolateFolate	+150%

Contains more Vitamin AVitamin A	+170.3%
Contains more Vitamin EVitamin E	+213.3%
Contains more Vitamin KVitamin K	+833.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	6.79g	20.565g	63%
Fats	11g	32.75g	33%
Vitamin A	118µg	319µg	22%
Cholesterol	44mg	104mg	20%
Calories	207kcal	560kcal	18%
Monounsaturated fat	2.969g	8.964g	15%
Carbs	23.6g	64.72g	14%
Vitamin B2	0.24mg	0.068mg	13%
Vitamin B12	0.39µg	0.11µg	12%
Phosphorus	105mg	32mg	10%
Calcium	128mg	34mg	9%
Vitamin B5	0.581mg	0.134mg	9%
Protein	3.5g	1.07g	5%
Zinc	0.69mg	0.12mg	5%
Choline	26mg		5%
Polyunsaturated fat	0.452g	1.222g	5%
Potassium	199mg	51mg	4%
Vitamin E	0.3mg	0.94mg	4%
Omega-3 (ALA)		0.065g	4%
Fiber	0.7g	0g	3%
Vitamin B1	0.041mg	0.008mg	3%
Vitamin B6	0.048mg	0.009mg	3%
Omega-6 (Linoleic acid)		0.445g	3%
Magnesium	14mg	4mg	2%
Copper	0.023mg	0.003mg	2%
Sodium	80mg	135mg	2%
Selenium	1.8µg	0.8µg	2%
Vitamin K	0.3µg	2.8µg	2%
Vitamin D*	8 IU		1%
Vitamin D	0.2µg		1%
Iron	0.09mg	0.03mg	1%
Vitamin B3	0.116mg	0.029mg	1%
Folate	5µg	2µg	1%
Protein per 100 calories	1.7g	0.19g	N/A
Calories per 10 g protein	591kcal	5234kcal	N/A
Weight per 100 calories	48g	18g	N/A
Unsaturated / Saturated Fat ratio	0.5	0.5	N/A
Vitamin C	0.6mg	0.2mg	0%
Net carbs	22.9g	64.72g	N/A
Sugar	21.22g	63.47g	N/A
Manganese	0.008mg	0.002mg	0%
Trans fat		0.674g	N/A
Tryptophan	0.045mg		0%
Threonine	0.146mg		0%
Isoleucine	0.195mg		0%
Leucine	0.316mg		0%
Lysine	0.258mg		0%
Methionine	0.081mg		0%
Phenylalanine	0.157mg		0%
Valine	0.217mg		0%
Histidine	0.088mg		0%
Omega-3 (EPA)	0.003g	0g	N/A