Iced tea vs. Apple juice — In-Depth Nutrition Comparison
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Summary of differences between iced tea and apple juice
- The glycemic index of iced tea is higher.
These are the specific foods used in this comparison Beverages, NESTEA, tea, black, ready-to-drink, lemon and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +414.3% |
| Contains more ManganeseManganese | +77% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +431.6% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -81% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 5.73g | 7% | |
| Phosphorus | 36mg | 7mg | 4% |
| Potassium | 19mg | 101mg | 2% |
| Iron | 0mg | 0.12mg | 2% |
| Manganese | 0.131mg | 0.074mg | 2% |
| Vitamin B1 | 0.021mg | 2% | |
| Calories | 36kcal | 46kcal | 1% |
| Vitamin C | 0.9mg | 1% | |
| Carbs | 9.09g | 11.3g | 1% |
| Magnesium | 1mg | 5mg | 1% |
| Calcium | 3mg | 8mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Sodium | 21mg | 4mg | 1% |
| Vitamin B2 | 0.017mg | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin B6 | 0.018mg | 1% | |
| Caffeine | 3mg | 0mg | 1% |
| Protein | 0g | 0.1g | 0% |
| Weight per 100 calories | 278g | 217g | N/A |
| Fats | 0g | 0.13g | 0% |
| Net carbs | 9.09g | 11.1g | N/A |
| Sugar | 9.09g | 9.62g | N/A |
| Copper | 0.008mg | 0.012mg | 0% |
| Zinc | 0.06mg | 0.02mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.073mg | 0% | |
| Choline | 1.8mg | 0% | |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.09 g
Water:
91.18 g
Other:
0 g
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +24.3% |
~equal in
Water
~88.24g
