Iced tea vs. Merlot — In-Depth Nutrition Comparison
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How are iced tea and merlot different?
- Merlot has more iron than iced tea.
- Iced tea contains 15 times more sugar than merlot. While iced tea contains 9.09g of sugar, merlot contains only 0.62g.
- Merlot has a lower glycemic index (15) than iced tea (72).
Beverages, NESTEA, tea, black, ready-to-drink, lemon and Alcoholic Beverage, wine, table, red, Merlot are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +568.4% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +37.5% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -81% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 0.46mg | 6% |
| Vitamin B6 | 0.057mg | 4% | |
| Magnesium | 1mg | 12mg | 3% |
| Potassium | 19mg | 127mg | 3% |
| Calories | 36kcal | 83kcal | 2% |
| Carbs | 9.09g | 2.51g | 2% |
| Phosphorus | 36mg | 23mg | 2% |
| Vitamin B2 | 0.031mg | 2% | |
| Calcium | 3mg | 8mg | 1% |
| Zinc | 0.06mg | 0.14mg | 1% |
| Sodium | 21mg | 4mg | 1% |
| Vitamin B3 | 0.224mg | 1% | |
| Vitamin B5 | 0.03mg | 1% | |
| Caffeine | 3mg | 1% | |
| Protein | 0g | 0.07g | 0% |
| Weight per 100 calories | 278g | 120g | N/A |
| Net carbs | 9.09g | 2.51g | N/A |
| Sugar | 9.09g | 0.62g | N/A |
| Copper | 0.008mg | 0.011mg | 0% |
| Manganese | 0.131mg | 0.132mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +262.2% |
| Contains more ProteinProtein | +∞% |
~equal in
Fats
~0g
~equal in
Water
~86.59g
