Indian masala vs. Soup beans — In-Depth Nutrition Comparison
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How are indian masala and soup beans different?
- Soup beans have more fiber than indian masala.
- Daily need coverage for sodium for soup beans is 13% higher.
- Indian masala has less sodium.
SMART SOUP, Indian Bean Masala and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -77% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +33% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.16mg | 18% | |
| Sodium | 92mg | 400mg | 13% |
| Manganese | 0.29mg | 13% | |
| Selenium | 6.9µg | 13% | |
| Vitamin A | 81µg | 9% | |
| Fiber | 2.6g | 4.6g | 8% |
| Phosphorus | 59mg | 8% | |
| Magnesium | 19mg | 5% | |
| Potassium | 175mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Saturated fat | 0.18g | 1.37g | 5% |
| Protein | 3.3g | 5.19g | 4% |
| Fats | 0.88g | 3.5g | 4% |
| Iron | 1mg | 1.33mg | 4% |
| Zinc | 0.44mg | 4% | |
| Vitamin B3 | 0.7mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Monounsaturated fat | 1.58g | 4% | |
| Cholesterol | 0mg | 9mg | 3% |
| Folate | 12µg | 3% | |
| Polyunsaturated fat | 0.39g | 3% | |
| Calories | 57kcal | 95kcal | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Calcium | 22mg | 32mg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Protein per 100 calories | 5.8g | 5.5g | N/A |
| Calories per 10 g protein | 173kcal | 183kcal | N/A |
| Weight per 100 calories | 175g | 105g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 1.4 | N/A |
| Net carbs | 7.9g | 6.56g | N/A |
| Carbs | 10.5g | 11.16g | 0% |
| Sugar | 2.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +57.3% |
| Contains more FatsFats | +297.7% |
~equal in
Carbs
~11.16g
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
