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Instant coffee vs. Black tea — In-Depth Nutrition Comparison

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Significant differences between instant coffee and black tea

  • The amount of manganese in black tea is higher than in instant coffee.

Specific food types used in this comparison are Beverages, coffee, instant, regular, prepared with water and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Instant coffee vs Black tea infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +∞%
Contains more IronIron +100%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +23.3%
Contains more ZincZinc +100%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +1360%
~equal in Copper ~0.01mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B2Vitamin B2 +1300%
Contains more Vitamin B5Vitamin B5 +1000%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Instant coffee Black tea DV% diff.
Manganese 0.015mg 0.219mg 9%
Caffeine 26mg 20mg 2%
Vitamin B2 0.001mg 0.014mg 1%
Vitamin B3 0.236mg 0mg 1%
Folate 0µg 5µg 1%
Calories 2kcal 1kcal 0%
Protein 0.1g 0g 0%
Protein per 100 calories 5g 0g N/A
Calories per 10 g protein 200kcal N/A
Weight per 100 calories 5000g 10000g N/A
Net carbs 0.34g 0.3g N/A
Carbs 0.34g 0.3g 0%
Magnesium 4mg 3mg 0%
Calcium 4mg 0mg 0%
Potassium 30mg 37mg 0%
Iron 0.04mg 0.02mg 0%
Copper 0.011mg 0.01mg 0%
Zinc 0.01mg 0.02mg 0%
Phosphorus 3mg 1mg 0%
Sodium 4mg 3mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B5 0.001mg 0.011mg 0%
Choline 0.4mg 0%
Saturated fat 0.002g 0.002g 0%
Monounsaturated fat 0g 0.001g 0%
Polyunsaturated fat 0.002g 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +13.3%
~equal in Fats ~0g
~equal in Water ~99.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +100%
~equal in Saturated fat ~0.002g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.