Instant coffee vs. Malt — In-Depth Nutrition Comparison
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Summary of differences between instant coffee and malt
- Instant coffee has less vitamin B12, vitamin B2, phosphorus, selenium, calcium, protein, vitamin B5, and fats than malt.
- Malt covers your daily need for vitamin B12 18% more than instant coffee.
- Instant coffee has less saturated fat.
- The glycemic index of malt is higher.
These are the specific foods used in this comparison Beverages, coffee, instant, regular, prepared with water and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -93.3% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +2350% |
| Contains more PotassiumPotassium | +473.3% |
| Contains more IronIron | +425% |
| Contains more CopperCopper | +236.4% |
| Contains more ZincZinc | +4000% |
| Contains more PhosphorusPhosphorus | +2933.3% |
| Contains more ManganeseManganese | +433.3% |
| Contains more SeleniumSelenium | +5300% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18300% |
| Contains more Vitamin B5Vitamin B5 | +35300% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B2 | 0.001mg | 0.184mg | 14% |
| Phosphorus | 3mg | 91mg | 13% |
| Selenium | 0.1µg | 5.4µg | 10% |
| Calcium | 4mg | 98mg | 9% |
| Saturated fat | 0.002g | 1.883g | 9% |
| Protein | 0.1g | 3.37g | 7% |
| Vitamin B5 | 0.001mg | 0.354mg | 7% |
| Caffeine | 26mg | 3mg | 6% |
| Fats | 0g | 3.29g | 5% |
| Vitamin B1 | 0mg | 0.054mg | 5% |
| Calories | 2kcal | 85kcal | 4% |
| Carbs | 0.34g | 11.2g | 4% |
| Potassium | 30mg | 172mg | 4% |
| Zinc | 0.01mg | 0.41mg | 4% |
| Vitamin B6 | 0mg | 0.046mg | 4% |
| Cholesterol | 0mg | 10mg | 3% |
| Magnesium | 4mg | 15mg | 3% |
| Copper | 0.011mg | 0.037mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Manganese | 0.015mg | 0.08mg | 3% |
| Iron | 0.04mg | 0.21mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Sodium | 4mg | 60mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Monounsaturated fat | 0g | 0.827g | 2% |
| Polyunsaturated fat | 0.002g | 0.208g | 1% |
| Protein per 100 calories | 5g | 4g | N/A |
| Calories per 10 g protein | 200kcal | 252kcal | N/A |
| Weight per 100 calories | 5000g | 118g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 0.55 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0.34g | 10.7g | N/A |
| Sugar | 0g | 6.68g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin B3 | 0.236mg | 0.259mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more WaterWater | +21.8% |
| Contains more ProteinProtein | +3270% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3194.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.002 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +10300% |
