Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Irish soda bread
  5. Compare
  6. Irish soda bread vs. White bread

Irish soda bread vs. White bread — In-Depth Nutrition Comparison

Compare

Differences between irish soda bread and white bread

  • Irish soda bread contains less vitamin B1, folate, vitamin B3, iron, selenium, manganese, calcium, vitamin B5, and protein than white bread.
  • White bread's daily need coverage for vitamin B1 is 20% higher.

The food types used in this comparison are Bread, irish soda, prepared from recipe and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Irish soda bread vs White bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more PotassiumPotassium +111.1%
Contains more CopperCopper +28.7%
Contains more PhosphorusPhosphorus +16.3%
Contains less SodiumSodium -18.8%
Contains more CalciumCalcium +77.8%
Contains more IronIron +34.2%
Contains more ZincZinc +29.8%
Contains more ManganeseManganese +51%
Contains more SeleniumSelenium +37.5%
~equal in Magnesium ~23mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 16% 0% 75% 62% 45% 15% 19% 6.3% 0% 35%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.4% 133% 56% 90% 32% 20% 0% 0.5% 83%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +78.9%
Contains more Vitamin B3Vitamin B3 +98.8%
Contains more Vitamin B5Vitamin B5 +114.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +136.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.243mg
~equal in Vitamin B6 ~0.087mg

All nutrients comparison - raw data values

Nutrient Irish soda bread White bread DV% diff.
Vitamin B1 0.298mg 0.533mg 20%
Folate 47µg 111µg 16%
Starch 37.17g 15%
Vitamin B3 2.405mg 4.78mg 15%
Iron 2.69mg 3.61mg 12%
Selenium 16µg 22µg 11%
Omega-3 (ALA) 0.166g 10%
Manganese 0.355mg 0.536mg 8%
Cholesterol 18mg 0mg 6%
Calcium 81mg 144mg 6%
Vitamin B5 0.25mg 0.536mg 6%
Protein 6.6g 8.85g 5%
Vitamin A 48µg 0µg 5%
Potassium 266mg 126mg 4%
Sodium 398mg 490mg 4%
Monounsaturated fat 1.999g 0.599g 4%
Fats 5g 3.33g 3%
Copper 0.13mg 0.101mg 3%
Choline 14.6mg 3%
Fructose 2.43g 3%
Carbs 56g 49.42g 2%
Zinc 0.57mg 0.74mg 2%
Phosphorus 114mg 98mg 2%
Vitamin B2 0.269mg 0.243mg 2%
Vitamin B12 0.05µg 0µg 2%
Saturated fat 1.111g 0.698g 2%
Calories 290kcal 266kcal 1%
Vitamin C 0.8mg 0mg 1%
Vitamin E 0.22mg 1%
Polyunsaturated fat 1.478g 1.602g 1%
Protein per 100 calories 2.3g 3.3g N/A
Calories per 10 g protein 439kcal 301kcal N/A
Weight per 100 calories 34g 38g N/A
Unsaturated / Saturated Fat ratio 3.1 3.2 N/A
Net carbs 53.4g 46.72g N/A
Magnesium 23mg 23mg 0%
Sugar 5.67g N/A
Fiber 2.6g 2.7g 0%
Vitamin B6 0.083mg 0.087mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.072mg 0%
Threonine 0.201mg 0%
Isoleucine 0.234mg 0%
Leucine 0.436mg 0%
Lysine 0.219mg 0%
Methionine 0.138mg 0%
Phenylalanine 0.3mg 0%
Valine 0.283mg 0%
Histidine 0.159mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0.002g 0g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more FatsFats +50.2%
Contains more CarbsCarbs +13.3%
Contains more ProteinProtein +34.1%
Contains more WaterWater +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +233.7%
Contains less Sat. FatSaturated fat -37.2%
~equal in Polyunsaturated fat ~1.602g

People also compare

Irish soda bread
Irish soda bread vs Italian bread
Italian bread
Irish soda bread
Irish soda bread vs Multigrain bread
Multigrain bread
Irish soda bread
Irish soda bread vs Oat bread
Oat bread
White bread
White bread vs Rye bread
Rye bread
White bread
White bread vs Raisin bread
Raisin bread
White bread
White bread vs Protein bread
Protein bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.