Italian sausage vs. Corned beef — In-Depth Nutrition Comparison
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What are the main differences between Italian sausage and corned beef?
- Italian sausage is richer in vitamin B1, fats, and vitamin B6, while corned beef is higher in zinc, selenium, vitamin B12, and copper.
- Italian sausage's daily need coverage for vitamin B1 is 50% higher.
- Corned beef has 2 times less saturated fat than Italian sausage. Italian sausage has 10.195g of saturated fat, while corned beef has 6.34g.
- Italian sausage has a higher glycemic index (28) than corned beef (0).
We used Sausage, Italian, pork, cooked and Beef, cured, corned beef, brisket, cooked types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +109.7% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains less SodiumSodium | -23.6% |
| Contains more IronIron | +30.1% |
| Contains more CopperCopper | +92.5% |
| Contains more ZincZinc | +91.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +49.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +56.3% |
| Contains more Vitamin B1Vitamin B1 | +2296.2% |
| Contains more Vitamin B2Vitamin B2 | +37.1% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +43.5% |
| Contains more Vitamin KVitamin K | +126.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +25.4% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.623mg | 0.026mg | 50% |
| Zinc | 2.39mg | 4.58mg | 20% |
| Selenium | 22µg | 32.8µg | 20% |
| Monounsaturated fat | 17.108g | 9.22g | 20% |
| Polyunsaturated fat | 3.518g | 0.67g | 19% |
| Saturated fat | 10.195g | 6.34g | 18% |
| Cholesterol | 57mg | 98mg | 14% |
| Vitamin B12 | 1.3µg | 1.63µg | 14% |
| Fats | 27.31g | 18.98g | 13% |
| Sodium | 743mg | 973mg | 10% |
| Copper | 0.08mg | 0.154mg | 8% |
| Vitamin B5 | 0.42mg | 8% | |
| Vitamin B6 | 0.33mg | 0.23mg | 8% |
| Vitamin B3 | 4.165mg | 3.03mg | 7% |
| Phosphorus | 170mg | 125mg | 6% |
| Calories | 344kcal | 251kcal | 5% |
| Vitamin D* | 41 IU | 4 IU | 5% |
| Vitamin D | 1µg | 0.1µg | 5% |
| Potassium | 304mg | 145mg | 5% |
| Iron | 1.43mg | 1.86mg | 5% |
| Vitamin B2 | 0.233mg | 0.17mg | 5% |
| Protein | 19.12g | 18.17g | 2% |
| Vitamin K | 3.4µg | 1.5µg | 2% |
| Choline | 78.2mg | 69.2mg | 2% |
| Carbs | 4.27g | 0.47g | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Calcium | 21mg | 8mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin E | 0.25mg | 0.16mg | 1% |
| Manganese | 0.022mg | 1% | |
| Protein per 100 calories | 5.6g | 7.2g | N/A |
| Calories per 10 g protein | 180kcal | 138kcal | N/A |
| Weight per 100 calories | 29g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 1.6 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 4.17g | 0.47g | N/A |
| Sugar | 1.86g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.161mg | 0.119mg | 0% |
| Threonine | 0.792mg | 0.726mg | 0% |
| Isoleucine | 0.731mg | 0.827mg | 0% |
| Leucine | 1.343mg | 1.445mg | 0% |
| Lysine | 1.522mg | 1.536mg | 0% |
| Methionine | 0.486mg | 0.473mg | 0% |
| Phenylalanine | 0.67mg | 0.718mg | 0% |
| Valine | 0.804mg | 0.901mg | 0% |
| Histidine | 0.577mg | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more FatsFats | +43.9% |
| Contains more CarbsCarbs | +808.5% |
| Contains more WaterWater | +26.9% |
~equal in
Protein
~18.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains more Mono. FatMonounsaturated fat | +85.6% |
| Contains more Poly. FatPolyunsaturated fat | +425.1% |
| Contains less Sat. FatSaturated fat | -37.8% |
