Italian sausage vs. Rabbit Meat — In-Depth Nutrition Comparison
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Significant differences between Italian sausage and rabbit Meat
- Italian sausage has more vitamin B1, fats, and vitamin B2; however, rabbit Meat is richer in vitamin B12, iron, protein, and vitamin B3.
- Rabbit Meat covers your daily vitamin B12 needs 217% more than Italian sausage.
- Rabbit Meat has 31 times less vitamin B1 than Italian sausage. Italian sausage has 0.623mg of vitamin B1, while rabbit Meat has 0.02mg.
- Rabbit Meat contains less sodium.
- Italian sausage has a higher glycemic index. The glycemic index of Italian sausage is 28, while the glycemic index of rabbit Meat is 0.
Specific food types used in this comparison are Sausage, Italian, pork, cooked and Game meat, rabbit, wild, cooked, stewed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +16.7% |
| Contains more SeleniumSelenium | +44.7% |
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more IronIron | +239.2% |
| Contains more CopperCopper | +120% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3015% |
| Contains more Vitamin B2Vitamin B2 | +232.9% |
| Contains more Vitamin KVitamin K | +126.7% |
| Contains more Vitamin EVitamin E | +64% |
| Contains more Vitamin B3Vitamin B3 | +53.7% |
| Contains more Vitamin B12Vitamin B12 | +400.8% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 6.51µg | 217% |
| Vitamin B1 | 0.623mg | 0.02mg | 50% |
| Iron | 1.43mg | 4.85mg | 43% |
| Saturated fat | 10.195g | 1.05g | 42% |
| Monounsaturated fat | 17.108g | 0.95g | 40% |
| Fats | 27.31g | 3.51g | 37% |
| Sodium | 743mg | 45mg | 30% |
| Protein | 19.12g | 33.02g | 28% |
| Cholesterol | 57mg | 123mg | 22% |
| Polyunsaturated fat | 3.518g | 0.68g | 19% |
| Vitamin B3 | 4.165mg | 6.4mg | 14% |
| Vitamin B2 | 0.233mg | 0.07mg | 13% |
| Selenium | 22µg | 15.2µg | 12% |
| Copper | 0.08mg | 0.176mg | 11% |
| Phosphorus | 170mg | 240mg | 10% |
| Calories | 344kcal | 173kcal | 9% |
| Choline | 78.2mg | 129.9mg | 9% |
| Vitamin D* | 41 IU | 0 IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Magnesium | 18mg | 31mg | 3% |
| Vitamin K | 3.4µg | 1.5µg | 2% |
| Carbs | 4.27g | 0g | 1% |
| Potassium | 304mg | 343mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin E | 0.25mg | 0.41mg | 1% |
| Vitamin B6 | 0.33mg | 0.34mg | 1% |
| Folate | 5µg | 8µg | 1% |
| Protein per 100 calories | 5.6g | 19g | N/A |
| Calories per 10 g protein | 180kcal | 52kcal | N/A |
| Weight per 100 calories | 29g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 1.6 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 4.17g | 0g | N/A |
| Calcium | 21mg | 18mg | 0% |
| Sugar | 1.86g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Zinc | 2.39mg | 2.38mg | 0% |
| Tryptophan | 0.161mg | 0.436mg | 0% |
| Threonine | 0.792mg | 1.477mg | 0% |
| Isoleucine | 0.731mg | 1.567mg | 0% |
| Leucine | 1.343mg | 2.573mg | 0% |
| Lysine | 1.522mg | 2.891mg | 0% |
| Methionine | 0.486mg | 0.826mg | 0% |
| Phenylalanine | 0.67mg | 1.355mg | 0% |
| Valine | 0.804mg | 1.678mg | 0% |
| Histidine | 0.577mg | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +678.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +72.7% |
| Contains more WaterWater | +30.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +1700.8% |
| Contains more Poly. FatPolyunsaturated fat | +417.4% |
| Contains less Sat. FatSaturated fat | -89.7% |
