Jackfruit vs. Figs — In-Depth Nutrition Comparison

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Summary of differences between jackfruit and figs

Jackfruit has more vitamin B6, vitamin C, and potassium; however, figs are higher in fiber.
Jackfruit covers your daily need for vitamin B6 17% more than figs.
Jackfruit has 7 times more vitamin C than figs. While jackfruit has 13.7mg of vitamin C, figs have only 2mg.
Figs have less sugar.
The glycemic index of jackfruit is higher.

These are the specific foods used in this comparison Jackfruit, raw and Figs, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Jackfruit

Figs

Contains more MagnesiumMagnesium	+70.6%
Contains more PotassiumPotassium	+93.1%
Contains more PhosphorusPhosphorus	+50%

Contains more CalciumCalcium	+45.8%
Contains more IronIron	+60.9%
Contains more ZincZinc	+15.4%
Contains less SodiumSodium	-50%
Contains more ManganeseManganese	+197.7%
Contains more SeleniumSelenium	+∞%

~equal in Copper ~0.07mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Jackfruit

Figs

Contains more Vitamin CVitamin C	+585%
Contains more Vitamin EVitamin E	+209.1%
Contains more Vitamin B1Vitamin B1	+75%
Contains more Vitamin B3Vitamin B3	+130%
Contains more Vitamin B6Vitamin B6	+191.2%
Contains more FolateFolate	+300%

Contains more Vitamin AVitamin A	+40%
Contains more Vitamin B5Vitamin B5	+27.7%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.05mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.329mg	0.113mg	17%
Vitamin C	13.7mg	2mg	13%
Fructose	9.19g		11%
Potassium	448mg	232mg	6%
Fiber	1.5g	2.9g	6%
Folate	24µg	6µg	5%
Omega-3 (ALA)	0.079g		5%
Manganese	0.043mg	0.128mg	4%
Vitamin B1	0.105mg	0.06mg	4%
Vitamin K		4.7µg	4%
Magnesium	29mg	17mg	3%
Vitamin B3	0.92mg	0.4mg	3%
Protein	1.72g	0.75g	2%
Iron	0.23mg	0.37mg	2%
Vitamin E	0.34mg	0.11mg	2%
Calories	95kcal	74kcal	1%
Fats	0.64g	0.3g	1%
Carbs	23.25g	19.18g	1%
Calcium	24mg	35mg	1%
Copper	0.076mg	0.07mg	1%
Starch	1.47g		1%
Phosphorus	21mg	14mg	1%
Vitamin B5	0.235mg	0.3mg	1%
Choline		4.7mg	1%
Saturated fat	0.195g	0.06g	1%
Protein per 100 calories	1.8g	1g	N/A
Calories per 10 g protein	552kcal	987kcal	N/A
Weight per 100 calories	105g	135g	N/A
Net carbs	21.75g	16.28g	N/A
Sugar	19.08g	16.26g	N/A
Zinc	0.13mg	0.15mg	0%
Sodium	2mg	1mg	0%
Vitamin A	5µg	7µg	0%
Selenium		0.2µg	0%
Vitamin B2	0.055mg	0.05mg	0%
Monounsaturated fat	0.155g	0.066g	0%
Polyunsaturated fat	0.094g	0.144g	0%
Tryptophan	0.034mg	0.006mg	0%
Threonine	0.086mg	0.024mg	0%
Isoleucine	0.069mg	0.023mg	0%
Leucine	0.103mg	0.033mg	0%
Lysine	0.069mg	0.03mg	0%
Methionine	0.034mg	0.006mg	0%
Phenylalanine	0.052mg	0.018mg	0%
Valine	0.086mg	0.028mg	0%
Histidine	0.034mg	0.011mg	0%
Omega-6 (Linoleic acid)	0.015g		0%