Jackfruit vs. Durian — In-Depth Nutrition Comparison

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What are the main differences between jackfruit and durian?

Jackfruit has less vitamin B1, copper, manganese, vitamin B2, fiber, and vitamin C than durian.
Durian's daily need coverage for vitamin B1 is 22% higher.
Durian has a lower glycemic index than jackfruit.

We used Jackfruit, raw and Durian, raw or frozen types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Durian

Contains more CalciumCalcium

+300%

Contains more IronIron	+87%
Contains more CopperCopper	+172.4%
Contains more ZincZinc	+115.4%
Contains more PhosphorusPhosphorus	+85.7%
Contains more ManganeseManganese	+655.8%

~equal in Magnesium ~30mg

~equal in Potassium ~436mg

~equal in Sodium ~2mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Durian

Contains more Vitamin AVitamin A	+150%
Contains more Vitamin EVitamin E	+∞%

Contains more Vitamin CVitamin C	+43.8%
Contains more Vitamin B1Vitamin B1	+256.2%
Contains more Vitamin B2Vitamin B2	+263.6%
Contains more Vitamin B3Vitamin B3	+16.7%
Contains more FolateFolate	+50%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.23mg

~equal in Vitamin B6 ~0.316mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.105mg	0.374mg	22%
Copper	0.076mg	0.207mg	15%
Manganese	0.043mg	0.325mg	12%
Vitamin B2	0.055mg	0.2mg	11%
Fructose	9.19g		11%
Fiber	1.5g	3.8g	9%
Fats	0.64g	5.33g	7%
Vitamin C	13.7mg	19.7mg	7%
Calories	95kcal	147kcal	3%
Iron	0.23mg	0.43mg	3%
Phosphorus	21mg	39mg	3%
Folate	24µg	36µg	3%
Calcium	24mg	6mg	2%
Vitamin E	0.34mg		2%
Protein	1.72g	1.47g	1%
Carbs	23.25g	27.09g	1%
Zinc	0.13mg	0.28mg	1%
Starch	1.47g		1%
Vitamin B3	0.92mg	1.074mg	1%
Vitamin B6	0.329mg	0.316mg	1%
Saturated fat	0.195g		1%
Polyunsaturated fat	0.094g		1%
Protein per 100 calories	1.8g	1g	N/A
Calories per 10 g protein	552kcal	1000kcal	N/A
Weight per 100 calories	105g	68g	N/A
Unsaturated / Saturated Fat ratio	1.3		N/A
Net carbs	21.75g	23.29g	N/A
Magnesium	29mg	30mg	0%
Potassium	448mg	436mg	0%
Sugar	19.08g		N/A
Sodium	2mg	2mg	0%
Vitamin A	5µg	2µg	0%
Vitamin B5	0.235mg	0.23mg	0%
Monounsaturated fat	0.155g		0%
Tryptophan	0.034mg		0%
Threonine	0.086mg		0%
Isoleucine	0.069mg		0%
Leucine	0.103mg		0%
Lysine	0.069mg		0%
Methionine	0.034mg		0%
Phenylalanine	0.052mg		0%
Valine	0.086mg		0%
Histidine	0.034mg		0%
Omega-3 - ALA	0.079g		N/A
Omega-6 - Linoleic acid	0.015g		N/A