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  6. Java plum vs. Mango

Java plum vs. Mango — In-Depth Nutrition Comparison

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Differences between java plum and mango

  • Java plum contains less vitamin C, vitamin B6, and vitamin A than mango.
  • Mango's daily need coverage for vitamin C is 25% higher.

The food types used in this comparison are Java-plum, (jambolan), raw and Mangos, raw.

Infographic

Java plum vs Mango infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 7% 7.1% 0% 0% 7.3% 1.8% 0% 0%
Mango
Mango
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +72.7%
Contains more IronIron +18.8%
Contains more PhosphorusPhosphorus +21.4%
Contains more PotassiumPotassium +112.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 48% 0% 0% 0% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0%
Mango
Mango
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 121% 0% 18% 18% 7% 8.8% 13% 12% 27% 0% 11% 32%
Contains more Vitamin CVitamin C +154.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B3Vitamin B3 +157.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +213.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Java plum Mango DV% diff.
Vitamin C 14.3mg 36.4mg 25%
Copper 0.111mg 12%
Folate 43µg 11%
Fiber 1.6g 6%
Vitamin A 0µg 54µg 6%
Vitamin E 0.9mg 6%
Vitamin B6 0.038mg 0.119mg 6%
Fructose 4.68g 6%
Vitamin B5 0.197mg 4%
Vitamin K 4.2µg 4%
Potassium 79mg 168mg 3%
Manganese 0.063mg 3%
Vitamin B3 0.26mg 0.669mg 3%
Vitamin B1 0.006mg 0.028mg 2%
Vitamin B2 0.012mg 0.038mg 2%
Magnesium 15mg 10mg 1%
Calcium 19mg 11mg 1%
Zinc 0.09mg 1%
Sodium 14mg 1mg 1%
Selenium 0.6µg 1%
Choline 7.6mg 1%
Calories 60kcal 60kcal 0%
Protein 0.72g 0.82g 0%
Protein per 100 calories 1.2g 1.4g N/A
Calories per 10 g protein 833kcal 732kcal N/A
Weight per 100 calories 167g 167g N/A
Fats 0.23g 0.38g 0%
Net carbs 15.56g 13.38g N/A
Carbs 15.56g 14.98g 0%
Iron 0.19mg 0.16mg 0%
Sugar 13.66g N/A
Phosphorus 17mg 14mg 0%
Saturated fat 0.092g 0%
Monounsaturated fat 0.14g 0%
Polyunsaturated fat 0.071g 0%
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
Mango
Mango
3
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +13.9%
Contains more FatsFats +65.2%
~equal in Carbs ~14.98g
~equal in Water ~83.46g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.