Java plum vs. Maraschino cherry — In-Depth Nutrition Comparison
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Summary of differences between java plum and maraschino cherries
- Java plum has more vitamin C; however, maraschino cherries are higher in carbs.
- Java plum covers your daily need for vitamin C 16% more than maraschino cherries.
- Java plum has 4 times more potassium than maraschino cherries. While java plum has 79mg of potassium, maraschino cherries have only 21mg.
These are the specific foods used in this comparison Java-plum, (jambolan), raw and Maraschino cherries, canned, drained.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +276.2% |
| Contains more PhosphorusPhosphorus | +466.7% |
| Contains more CalciumCalcium | +184.2% |
| Contains more IronIron | +126.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +6400% |
| Contains more Vitamin B6Vitamin B6 | +660% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.3mg | 0mg | 16% |
| Copper | 0.143mg | 16% | |
| Fiber | 3.2g | 13% | |
| Carbs | 15.56g | 41.97g | 9% |
| Calories | 60kcal | 165kcal | 5% |
| Calcium | 19mg | 54mg | 4% |
| Magnesium | 15mg | 4mg | 3% |
| Iron | 0.19mg | 0.43mg | 3% |
| Vitamin B6 | 0.038mg | 0.005mg | 3% |
| Potassium | 79mg | 21mg | 2% |
| Zinc | 0.26mg | 2% | |
| Phosphorus | 17mg | 3mg | 2% |
| Vitamin B3 | 0.26mg | 0.004mg | 2% |
| Protein | 0.72g | 0.22g | 1% |
| Manganese | 0.012mg | 1% | |
| Vitamin B1 | 0.006mg | 0mg | 1% |
| Vitamin B2 | 0.012mg | 0mg | 1% |
| Vitamin B5 | 0.054mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Choline | 4.3mg | 1% | |
| Protein per 100 calories | 1.2g | 0.13g | N/A |
| Calories per 10 g protein | 833kcal | 7500kcal | N/A |
| Weight per 100 calories | 167g | 61g | N/A |
| Fats | 0.23g | 0.21g | 0% |
| Net carbs | 15.56g | 38.77g | N/A |
| Sugar | 38.77g | N/A | |
| Sodium | 14mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +227.3% |
| Contains more WaterWater | +45.2% |
| Contains more CarbsCarbs | +169.7% |
~equal in
Fats
~0.21g
