Java plum vs. Orange — In-Depth Nutrition Comparison
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A recap on the differences between java plum and oranges
- Java plum has less vitamin C and vitamin B1.
- Oranges cover your daily vitamin C needs 43% more than java plum.
Food varieties used in this article are Java-plum, (jambolan), raw and Oranges, raw, all commercial varieties.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +90% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains more CalciumCalcium | +110.5% |
| Contains more PotassiumPotassium | +129.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +272% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1350% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.3mg | 53.2mg | 43% |
| Fiber | 2.4g | 10% | |
| Folate | 30µg | 8% | |
| Vitamin B1 | 0.006mg | 0.087mg | 7% |
| Copper | 0.045mg | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Potassium | 79mg | 181mg | 3% |
| Calcium | 19mg | 40mg | 2% |
| Vitamin B2 | 0.012mg | 0.04mg | 2% |
| Vitamin B6 | 0.038mg | 0.06mg | 2% |
| Choline | 8.4mg | 2% | |
| Calories | 60kcal | 47kcal | 1% |
| Carbs | 15.56g | 11.75g | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Iron | 0.19mg | 0.1mg | 1% |
| Zinc | 0.07mg | 1% | |
| Sodium | 14mg | 0mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Manganese | 0.025mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Protein | 0.72g | 0.94g | 0% |
| Protein per 100 calories | 1.2g | 2g | N/A |
| Calories per 10 g protein | 833kcal | 500kcal | N/A |
| Weight per 100 calories | 167g | 213g | N/A |
| Fats | 0.23g | 0.12g | 0% |
| Net carbs | 15.56g | 9.35g | N/A |
| Sugar | 9.35g | N/A | |
| Phosphorus | 17mg | 14mg | 0% |
| Vitamin B3 | 0.26mg | 0.282mg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Polyunsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +91.7% |
| Contains more CarbsCarbs | +32.4% |
| Contains more ProteinProtein | +30.6% |
~equal in
Water
~86.75g
