Java plum vs. Raisin — In-Depth Nutrition Comparison
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Summary of differences between java plum and raisins
- Java plum has more vitamin C; however, raisins are higher in carbs, iron, potassium, phosphorus, vitamin B6, vitamin B2, vitamin B1, and protein.
- Raisins cover your daily need for carbs 21% more than java plum.
- Java plum has 6 times more vitamin C than raisins. While java plum has 14.3mg of vitamin C, raisins have only 2.3mg.
These are the specific foods used in this comparison Java-plum, (jambolan), raw and Raisins, seedless.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +163.2% |
| Contains more PotassiumPotassium | +848.1% |
| Contains more IronIron | +889.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +494.1% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +521.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1666.7% |
| Contains more Vitamin B2Vitamin B2 | +941.7% |
| Contains more Vitamin B3Vitamin B3 | +194.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +357.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 35% | |
| Carbs | 15.56g | 79.18g | 21% |
| Iron | 0.19mg | 1.88mg | 21% |
| Potassium | 79mg | 749mg | 20% |
| Fiber | 3.7g | 15% | |
| Vitamin C | 14.3mg | 2.3mg | 13% |
| Manganese | 0.299mg | 13% | |
| Calories | 60kcal | 299kcal | 12% |
| Phosphorus | 17mg | 101mg | 12% |
| Vitamin B6 | 0.038mg | 0.174mg | 10% |
| Vitamin B2 | 0.012mg | 0.125mg | 9% |
| Vitamin B1 | 0.006mg | 0.106mg | 8% |
| Protein | 0.72g | 3.07g | 5% |
| Magnesium | 15mg | 32mg | 4% |
| Calcium | 19mg | 50mg | 3% |
| Vitamin B3 | 0.26mg | 0.766mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Zinc | 0.22mg | 2% | |
| Vitamin B5 | 0.095mg | 2% | |
| Choline | 11.1mg | 2% | |
| Starch | 2.7g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Folate | 5µg | 1% | |
| Protein per 100 calories | 1.2g | 1g | N/A |
| Calories per 10 g protein | 833kcal | 974kcal | N/A |
| Weight per 100 calories | 167g | 33g | N/A |
| Fats | 0.23g | 0.46g | 0% |
| Net carbs | 15.56g | 75.48g | N/A |
| Sugar | 59.19g | N/A | |
| Sodium | 14mg | 11mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +438.8% |
| Contains more ProteinProtein | +326.4% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +408.9% |
