Jellyfish vs. Croaker — In-Depth Nutrition Comparison

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How are jellyfish and croaker different?

Jellyfish is richer in iron, while croaker is higher in vitamin B12, phosphorus, vitamin B3, vitamin B6, potassium, and magnesium.
Jellyfish covers your daily need for sodium, 406% more than croaker.
Jellyfish contains 3 times more iron than croaker. Jellyfish contains 2.27mg of iron, while croaker contains 0.86mg.
Croaker is lower in sodium.

Jellyfish, dried, salted and Fish, croaker, Atlantic, cooked, breaded, and fried types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jellyfish

Croaker

Contains more IronIron	+164%
Contains more CopperCopper	+115.4%

Contains more MagnesiumMagnesium	+2000%
Contains more CalciumCalcium	+1500%
Contains more PotassiumPotassium	+11233.3%
Contains more ZincZinc	+23.8%
Contains more PhosphorusPhosphorus	+985%
Contains less SodiumSodium	-96.4%

~equal in Selenium ~38.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jellyfish

Croaker

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+1050%
Contains more Vitamin B1Vitamin B1	+800%
Contains more Vitamin B2Vitamin B2	+1200%
Contains more Vitamin B3Vitamin B3	+2050%
Contains more Vitamin B6Vitamin B6	+2500%
Contains more Vitamin B12Vitamin B12	+10400%
Contains more FolateFolate	+3300%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	9690mg	348mg	406%
Vitamin B12	0.02µg	2.1µg	87%
Phosphorus	20mg	217mg	28%
Cholesterol	5mg	84mg	26%
Vitamin B3	0.2mg	4.3mg	26%
Protein	5.5g	18.2g	25%
Vitamin B6	0.01mg	0.26mg	19%
Iron	2.27mg	0.86mg	18%
Fats	1.4g	12.67g	17%
Choline	95mg		17%
Polyunsaturated fat	0.475g	2.917g	16%
Vitamin B5		0.74mg	15%
Saturated fat	0.273g	3.476g	15%
Monounsaturated fat	0.202g	5.32g	13%
Magnesium	2mg	42mg	10%
Potassium	3mg	340mg	10%
Calories	36kcal	221kcal	9%
Vitamin B2	0.01mg	0.13mg	9%
Copper	0.14mg	0.065mg	8%
Folate	1µg	34µg	8%
Vitamin B1	0.01mg	0.09mg	7%
Selenium	42.2µg	38.8µg	6%
Carbs	0g	7.54g	3%
Calcium	2mg	32mg	3%
Manganese		0.08mg	3%
Fiber	0g	0.4g	2%
Vitamin A	2µg	23µg	2%
Zinc	0.42mg	0.52mg	1%
Protein per 100 calories	15g	8.2g	N/A
Calories per 10 g protein	65kcal	121kcal	N/A
Weight per 100 calories	278g	45g	N/A
Unsaturated / Saturated Fat ratio	2.5	2.4	N/A
Net carbs	0g	7.14g	N/A
Vitamin E	0.02mg		0%
Vitamin K	0.1µg		0%
Tryptophan		0.208mg	0%
Threonine		0.788mg	0%
Isoleucine		0.847mg	0%
Leucine		1.48mg	0%
Lysine		1.571mg	0%
Methionine		0.525mg	0%
Phenylalanine		0.742mg	0%
Valine		0.947mg	0%
Histidine		0.525mg	0%
Omega-3 - EPA	0.007g	0.113g	N/A
Omega-3 - DHA	0.25g	0.089g	N/A
Omega-3 - DPA	0.021g	0.079g	N/A