Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jerusalem artichoke
  5. Compare
  6. Jerusalem artichoke vs. Chicory

Jerusalem artichoke vs. Chicory — In-Depth Nutrition Comparison

Compare

What are the differences between jerusalem artichoke and chicory?

  • Jerusalem artichoke is higher in iron, vitamin B1, copper, phosphorus, vitamin B3, potassium, and vitamin B5, yet chicory is higher in folate and fiber.
  • Jerusalem artichoke's daily need coverage for iron is 40% more.
  • Jerusalem artichoke has 8 times more vitamin B3 than chicory. While jerusalem artichoke has 1.3mg of vitamin B3, chicory has only 0.16mg.
  • The glycemic index of chicory is lower.

We used Jerusalem-artichokes, raw and Chicory, witloof, raw types in this article.

Infographic

Jerusalem artichoke vs Chicory infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 19% 9% 17% 4.4% 11% 0.26% 13% 1.1%
Contains more MagnesiumMagnesium +70%
Contains more PotassiumPotassium +103.3%
Contains more IronIron +1316.7%
Contains more CopperCopper +174.5%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +250%
Contains more CalciumCalcium +35.7%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +66.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0.33% 3.8% 50% 14% 24% 24% 18% 0% 0.25% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 0.33% 0% 16% 6.2% 3% 8.7% 9.7% 0% 0% 28%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +222.6%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B3Vitamin B3 +712.5%
Contains more Vitamin B5Vitamin B5 +173.8%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +184.6%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~1µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Chicory DV% diff.
Iron 3.4mg 0.24mg 40%
Vitamin B1 0.2mg 0.062mg 12%
Copper 0.14mg 0.051mg 10%
Phosphorus 78mg 26mg 7%
Vitamin B3 1.3mg 0.16mg 7%
Potassium 429mg 211mg 6%
Fiber 1.6g 3.1g 6%
Folate 13µg 37µg 6%
Vitamin B5 0.397mg 0.145mg 5%
Choline 30mg 5%
Carbs 17.44g 4g 4%
Calories 73kcal 17kcal 3%
Vitamin B2 0.06mg 0.027mg 3%
Vitamin B6 0.077mg 0.042mg 3%
Protein 2g 0.9g 2%
Magnesium 17mg 10mg 2%
Manganese 0.06mg 0.1mg 2%
Vitamin C 4mg 2.8mg 1%
Calcium 14mg 19mg 1%
Vitamin E 0.19mg 1%
Selenium 0.7µg 0.2µg 1%
Protein per 100 calories 2.7g 5.3g N/A
Calories per 10 g protein 365kcal 189kcal N/A
Weight per 100 calories 137g 588g N/A
Fats 0.01g 0.1g 0%
Net carbs 15.84g 0.9g N/A
Sugar 9.6g N/A
Zinc 0.12mg 0.16mg 0%
Sodium 4mg 2mg 0%
Vitamin A 1µg 1µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0g 0.024g 0%
Monounsaturated fat 0.004g 0.002g 0%
Polyunsaturated fat 0.001g 0.044g 0%
Tryptophan 0.016mg 0%
Threonine 0.025mg 0%
Isoleucine 0.054mg 0%
Leucine 0.039mg 0%
Lysine 0.035mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.022mg 0%
Valine 0.041mg 0%
Histidine 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
Contains more ProteinProtein +122.2%
Contains more CarbsCarbs +336%
Contains more FatsFats +900%
Contains more WaterWater +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
34% 3% 63%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +4300%

People also compare

Jerusalem artichoke
Jerusalem artichoke vs Artichoke
Artichoke
Jerusalem artichoke
Jerusalem artichoke vs Broccoli
Broccoli
Jerusalem artichoke
Jerusalem artichoke vs Chinese cabbage
Chinese cabbage
Chicory
Chicory vs Coffee
Coffee
Chicory
Chicory vs Escarole
Escarole
Chicory
Chicory vs Endive
Endive

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.