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  6. Jerusalem artichoke vs. Seaweed

Jerusalem artichoke vs. Seaweed — In-Depth Nutrition Comparison

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Differences between jerusalem artichoke and seaweed

  • Jerusalem artichoke has more vitamin B1, potassium, and iron, while seaweed has more vitamin K, folate, magnesium, calcium, zinc, and vitamin B2.
  • Seaweed's daily need coverage for vitamin K is 55% higher.
  • Seaweed contains 5 times less potassium than jerusalem artichoke. Jerusalem artichoke contains 429mg of potassium, while seaweed contains 89mg.
  • The amount of sodium in jerusalem artichoke is lower.

The food types used in this comparison are Jerusalem-artichokes, raw and Seaweed, kelp, raw.

Infographic

Jerusalem artichoke vs Seaweed infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +382%
Contains more IronIron +19.3%
Contains more PhosphorusPhosphorus +85.7%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +611.8%
Contains more CalciumCalcium +1100%
Contains more ZincZinc +925%
Contains more ManganeseManganese +233.3%
~equal in Copper ~0.13mg
~equal in Selenium ~0.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0.33% 3.8% 50% 14% 24% 24% 18% 0% 0.25% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 2% 17% 13% 35% 8.8% 39% 0.46% 0% 165% 135%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +176.6%
Contains more Vitamin B6Vitamin B6 +3750%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +357.9%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B5Vitamin B5 +61.7%
Contains more Vitamin KVitamin K +65900%
Contains more FolateFolate +1284.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Seaweed DV% diff.
Vitamin K 0.1µg 66µg 55%
Folate 13µg 180µg 42%
Magnesium 17mg 121mg 25%
Calcium 14mg 168mg 15%
Vitamin B1 0.2mg 0.05mg 13%
Potassium 429mg 89mg 10%
Zinc 0.12mg 1.23mg 10%
Sodium 4mg 233mg 10%
Iron 3.4mg 2.85mg 7%
Vitamin B2 0.06mg 0.15mg 7%
Manganese 0.06mg 0.2mg 6%
Vitamin B6 0.077mg 0.002mg 6%
Phosphorus 78mg 42mg 5%
Vitamin E 0.19mg 0.87mg 5%
Vitamin B3 1.3mg 0.47mg 5%
Vitamin B5 0.397mg 0.642mg 5%
Carbs 17.44g 9.57g 3%
Choline 30mg 12.8mg 3%
Calories 73kcal 43kcal 2%
Protein 2g 1.68g 1%
Fats 0.01g 0.56g 1%
Vitamin C 4mg 3mg 1%
Fiber 1.6g 1.3g 1%
Copper 0.14mg 0.13mg 1%
Vitamin A 1µg 6µg 1%
Saturated fat 0g 0.247g 1%
Protein per 100 calories 2.7g 3.9g N/A
Calories per 10 g protein 365kcal 256kcal N/A
Weight per 100 calories 137g 233g N/A
Net carbs 15.84g 8.27g N/A
Sugar 9.6g 0.6g N/A
Selenium 0.7µg 0.7µg 0%
Monounsaturated fat 0.004g 0.098g 0%
Polyunsaturated fat 0.001g 0.047g 0%
Tryptophan 0.048mg 0%
Threonine 0.055mg 0%
Isoleucine 0.076mg 0%
Leucine 0.083mg 0%
Lysine 0.082mg 0%
Methionine 0.025mg 0%
Phenylalanine 0.043mg 0%
Valine 0.072mg 0%
Histidine 0.024mg 0%
Omega-3 (EPA) 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +19%
Contains more CarbsCarbs +82.2%
Contains more FatsFats +5500%
~equal in Water ~81.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +2350%
Contains more Poly. FatPolyunsaturated fat +4600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.