Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jerusalem artichoke
  5. Compare
  6. Jerusalem artichoke vs. Tomatillo

Jerusalem artichoke vs. Tomatillo — In-Depth Nutrition Comparison

Compare

Significant differences between jerusalem artichoke and tomatillos

  • Jerusalem artichoke has more iron, vitamin B1, copper, and phosphorus; however, tomatillos are richer in manganese, vitamin C, and vitamin K.
  • Tomatillos cover your daily manganese needs 6650% more than jerusalem artichoke.
  • Tomatillos have 5 times less iron than jerusalem artichoke. Jerusalem artichoke has 3.4mg of iron, while tomatillos have 0.62mg.

Specific food types used in this comparison are Jerusalem-artichokes, raw and Tomatillos, raw.

Infographic

Jerusalem artichoke vs Tomatillo infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +60.1%
Contains more IronIron +448.4%
Contains more CopperCopper +77.2%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +17.6%
Contains more ZincZinc +83.3%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +254900%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0.33% 3.8% 50% 14% 24% 24% 18% 0% 0.25% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 2% 7.6% 11% 8.1% 35% 9% 13% 0% 25% 5.3%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin B5Vitamin B5 +164.7%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more FolateFolate +85.7%
Contains more Vitamin CVitamin C +192.5%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B3Vitamin B3 +42.3%
Contains more Vitamin KVitamin K +10000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Tomatillo DV% diff.
Manganese 0.06mg 153mg 6650%
Iron 3.4mg 0.62mg 35%
Vitamin B1 0.2mg 0.044mg 13%
Vitamin C 4mg 11.7mg 9%
Vitamin K 0.1µg 10.1µg 8%
Copper 0.14mg 0.079mg 7%
Phosphorus 78mg 39mg 6%
Potassium 429mg 268mg 5%
Vitamin B5 0.397mg 0.15mg 5%
Carbs 17.44g 5.84g 4%
Choline 30mg 7.6mg 4%
Vitamin B3 1.3mg 1.85mg 3%
Polyunsaturated fat 0.001g 0.417g 3%
Calories 73kcal 32kcal 2%
Protein 2g 0.96g 2%
Fats 0.01g 1.02g 2%
Vitamin B2 0.06mg 0.035mg 2%
Vitamin B6 0.077mg 0.056mg 2%
Folate 13µg 7µg 2%
Magnesium 17mg 20mg 1%
Calcium 14mg 7mg 1%
Fiber 1.6g 1.9g 1%
Zinc 0.12mg 0.22mg 1%
Vitamin A 1µg 6µg 1%
Vitamin E 0.19mg 0.38mg 1%
Saturated fat 0g 0.139g 1%
Protein per 100 calories 2.7g 3g N/A
Calories per 10 g protein 365kcal 333kcal N/A
Weight per 100 calories 137g 313g N/A
Net carbs 15.84g 3.94g N/A
Sugar 9.6g 3.93g N/A
Sodium 4mg 1mg 0%
Selenium 0.7µg 0.5µg 0%
Monounsaturated fat 0.004g 0.155g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +108.3%
Contains more CarbsCarbs +198.6%
Contains more FatsFats +10100%
Contains more WaterWater +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +3775%
Contains more Poly. FatPolyunsaturated fat +41600%

People also compare

Jerusalem artichoke
Jerusalem artichoke vs Artichoke
Artichoke
Jerusalem artichoke
Jerusalem artichoke vs Broccoli
Broccoli
Jerusalem artichoke
Jerusalem artichoke vs Chinese cabbage
Chinese cabbage
Tomatillo
Tomatillo vs Salsa
Salsa
Tomatillo
Tomatillo vs Poblano
Poblano
Tomatillo
Tomatillo vs Sun-dried tomato
Sun-dried tomato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.