Juice vs. Smoothie — In-Depth Nutrition Comparison
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What are the differences between juice and smoothie?
- Juice is higher in vitamin B6 and vitamin B3, yet smoothie is higher in vitamin C, vitamin B12, and vitamin A.
- Juice's daily need coverage for vitamin B6 is 32% more.
- Juice has 6 times more vitamin B3 than smoothie. While juice has 5mg of vitamin B3, smoothie has only 0.816mg.
- The amount of sugar in smoothie is lower.
We used Beverages, Orange juice drink and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +75% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1950% |
| Contains more IronIron | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +512.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +509.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +63.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.43mg | 33% | |
| Vitamin B1 | 0.38mg | 32% | |
| Vitamin B6 | 0.5mg | 0.082mg | 32% |
| Vitamin B3 | 5mg | 0.816mg | 26% |
| Vitamin C | 15mg | 24.5mg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Calcium | 2mg | 41mg | 4% |
| Protein | 0.2g | 1.22g | 2% |
| Carbs | 13.41g | 8.16g | 2% |
| Copper | 0.018mg | 2% | |
| Calories | 54kcal | 37kcal | 1% |
| Magnesium | 3mg | 1% | |
| Potassium | 42mg | 24mg | 1% |
| Iron | 0.11mg | 0.15mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Phosphorus | 4mg | 1% | |
| Sodium | 2mg | 29mg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Folate | 4µg | 1% | |
| Protein per 100 calories | 0.37g | 3.3g | N/A |
| Calories per 10 g protein | 2700kcal | 303kcal | N/A |
| Weight per 100 calories | 185g | 270g | N/A |
| Net carbs | 13.21g | 8.16g | N/A |
| Sugar | 9.36g | 7.35g | N/A |
| Zinc | 0.02mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Vitamin E | 0.02mg | 0% | |
| Manganese | 0.007mg | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +64.3% |
| Contains more ProteinProtein | +510% |
| Contains more OtherOther | +78.9% |
~equal in
Fats
~0g
~equal in
Water
~90.28g
