Jujube vs. Candy bar — In-Depth Nutrition Comparison

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Summary of differences between jujube and candy bar

Jujube has more vitamin C; however, candy bar is higher in vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, magnesium, vitamin B2, and vitamin B1.
Candy bar covers your daily need for vitamin B6, 11763% more than jujube.
The glycemic index of candy bar is higher.

These are the specific foods used in this comparison Jujube, raw and Candies, peanut bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jujube

Candy bar

Contains less SodiumSodium

-98.1%

Contains more MagnesiumMagnesium	+1000%
Contains more CalciumCalcium	+271.4%
Contains more PotassiumPotassium	+62.8%
Contains more IronIron	+102.1%
Contains more CopperCopper	+960.3%
Contains more ZincZinc	+7780%
Contains more PhosphorusPhosphorus	+1239.1%
Contains more ManganeseManganese	+1379.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jujube

Candy bar

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%

Contains more Vitamin B1Vitamin B1	+400%
Contains more Vitamin B2Vitamin B2	+250%
Contains more Vitamin B3Vitamin B3	+780.2%
Contains more Vitamin B6Vitamin B6	+188788.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.081mg	153mg	11763%
Copper	0.073mg	0.774mg	78%
Vitamin C	69mg	0mg	77%
Polyunsaturated fat		10.65g	71%
Fats	0.2g	33.7g	52%
Manganese	0.084mg	1.243mg	50%
Vitamin B3	0.9mg	7.922mg	44%
Monounsaturated fat		16.721g	42%
Phosphorus	23mg	308mg	41%
Zinc	0.05mg	3.94mg	35%
Protein	1.2g	15.5g	29%
Vitamin E		4.1mg	27%
Magnesium	10mg	110mg	24%
Calories	79kcal	522kcal	22%
Saturated fat		4.678g	21%
Folate		75µg	19%
Vitamin B5		0.83mg	17%
Fiber		4.1g	16%
Carbs	20.23g	47.4g	9%
Selenium		4.7µg	9%
Vitamin B2	0.04mg	0.14mg	8%
Sodium	3mg	156mg	7%
Vitamin B1	0.02mg	0.1mg	7%
Calcium	21mg	78mg	6%
Iron	0.48mg	0.97mg	6%
Potassium	250mg	407mg	5%
Choline		29.4mg	5%
Protein per 100 calories	1.5g	3g	N/A
Calories per 10 g protein	658kcal	337kcal	N/A
Weight per 100 calories	127g	19g	N/A
Unsaturated / Saturated Fat ratio		5.9	N/A
Net carbs	20.23g	43.3g	N/A
Sugar		42.22g	N/A
Vitamin A	2µg	0µg	0%
Tryptophan		0.149mg	0%
Threonine		0.52mg	0%
Isoleucine		0.534mg	0%
Leucine		0.986mg	0%
Lysine		0.545mg	0%
Methionine		0.185mg	0%
Phenylalanine		0.787mg	0%
Valine		0.638mg	0%
Histidine		0.385mg	0%