Jujube vs. Coconut — In-Depth Nutrition Comparison

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Significant differences between jujube and coconut

Jujube has more vitamin C; however, coconut is richer in manganese, copper, iron, phosphorus, zinc, and magnesium.
Jujube covers your daily vitamin C needs 73% more than coconut.
Coconut has a higher glycemic index. The glycemic index of coconut is 59, while the glycemic index of jujube is 27.

Specific food types used in this comparison are Jujube, raw and Nuts, coconut meat, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jujube

Coconut

Contains more CalciumCalcium	+50%
Contains less SodiumSodium	-85%

Contains more MagnesiumMagnesium	+220%
Contains more PotassiumPotassium	+42.4%
Contains more IronIron	+406.3%
Contains more CopperCopper	+495.9%
Contains more ZincZinc	+2100%
Contains more PhosphorusPhosphorus	+391.3%
Contains more ManganeseManganese	+1685.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jujube

Coconut

Contains more Vitamin CVitamin C	+1990.9%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+66.7%
Contains more Vitamin B6Vitamin B6	+50%

Contains more Vitamin B1Vitamin B1

+230%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat		29.698g	135%
Vitamin C	69mg	3.3mg	73%
Manganese	0.084mg	1.5mg	62%
Fats	0.2g	33.49g	51%
Copper	0.073mg	0.435mg	40%
Fiber		9g	36%
Iron	0.48mg	2.43mg	24%
Selenium		10.1µg	18%
Calories	79kcal	354kcal	14%
Phosphorus	23mg	113mg	13%
Zinc	0.05mg	1.1mg	10%
Folate		26µg	7%
Vitamin B5		0.3mg	6%
Magnesium	10mg	32mg	5%
Protein	1.2g	3.33g	4%
Vitamin B1	0.02mg	0.066mg	4%
Monounsaturated fat		1.425g	4%
Potassium	250mg	356mg	3%
Carbs	20.23g	15.23g	2%
Vitamin E		0.24mg	2%
Vitamin B2	0.04mg	0.02mg	2%
Vitamin B3	0.9mg	0.54mg	2%
Vitamin B6	0.081mg	0.054mg	2%
Choline		12.1mg	2%
Polyunsaturated fat		0.366g	2%
Calcium	21mg	14mg	1%
Sodium	3mg	20mg	1%
Protein per 100 calories	1.5g	0.94g	N/A
Calories per 10 g protein	658kcal	1063kcal	N/A
Weight per 100 calories	127g	28g	N/A
Unsaturated / Saturated Fat ratio		0.06	N/A
Net carbs	20.23g	6.23g	N/A
Sugar		6.23g	N/A
Vitamin A	2µg	0µg	0%
Vitamin K		0.2µg	0%
Tryptophan		0.039mg	0%
Threonine		0.121mg	0%
Isoleucine		0.131mg	0%
Leucine		0.247mg	0%
Lysine		0.147mg	0%
Methionine		0.062mg	0%
Phenylalanine		0.169mg	0%
Valine		0.202mg	0%
Histidine		0.077mg	0%