Jujube vs. Honeydew — In-Depth Nutrition Comparison

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Significant differences between jujube and honeydew

The amount of vitamin C and copper in jujube is higher than in honeydew.
Jujube covers your daily vitamin C needs 57% more than honeydew.
Honeydew has 3 times less copper than jujube. Jujube has 0.073mg of copper, while honeydew has 0.024mg.
Honeydew has a higher glycemic index. The glycemic index of honeydew is 62, while the glycemic index of jujube is 27.

Specific food types used in this comparison are Jujube, raw and Melons, honeydew, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Jujube

Honeydew

Contains more CalciumCalcium	+250%
Contains more IronIron	+182.4%
Contains more CopperCopper	+204.2%
Contains more PhosphorusPhosphorus	+109.1%
Contains less SodiumSodium	-83.3%
Contains more ManganeseManganese	+211.1%

Contains more ZincZinc	+80%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~10mg

~equal in Potassium ~228mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Jujube

Honeydew

Contains more Vitamin CVitamin C	+283.3%
Contains more Vitamin B2Vitamin B2	+233.3%
Contains more Vitamin B3Vitamin B3	+115.3%

Contains more Vitamin AVitamin A	+50%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+90%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.088mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	69mg	18mg	57%
Copper	0.073mg	0.024mg	5%
Folate		19µg	5%
Carbs	20.23g	9.09g	4%
Iron	0.48mg	0.17mg	4%
Fructose		2.96g	4%
Fiber		0.8g	3%
Vitamin B3	0.9mg	0.418mg	3%
Vitamin B5		0.155mg	3%
Calories	79kcal	36kcal	2%
Calcium	21mg	6mg	2%
Phosphorus	23mg	11mg	2%
Manganese	0.084mg	0.027mg	2%
Vitamin B1	0.02mg	0.038mg	2%
Vitamin B2	0.04mg	0.012mg	2%
Vitamin K		2.9µg	2%
Protein	1.2g	0.54g	1%
Potassium	250mg	228mg	1%
Sodium	3mg	18mg	1%
Selenium		0.7µg	1%
Vitamin B6	0.081mg	0.088mg	1%
Choline		7.6mg	1%
Protein per 100 calories	1.5g	1.5g	N/A
Calories per 10 g protein	658kcal	667kcal	N/A
Weight per 100 calories	127g	278g	N/A
Fats	0.2g	0.14g	0%
Net carbs	20.23g	8.29g	N/A
Magnesium	10mg	10mg	0%
Sugar		8.12g	N/A
Zinc	0.05mg	0.09mg	0%
Vitamin A	2µg	3µg	0%
Vitamin E		0.02mg	0%
Saturated fat		0.038g	0%
Monounsaturated fat		0.003g	0%
Polyunsaturated fat		0.059g	0%
Tryptophan		0.005mg	0%
Threonine		0.013mg	0%
Isoleucine		0.013mg	0%
Leucine		0.016mg	0%
Lysine		0.018mg	0%
Methionine		0.005mg	0%
Phenylalanine		0.015mg	0%
Valine		0.018mg	0%
Histidine		0.005mg	0%