Jujube vs. Maraschino cherry — In-Depth Nutrition Comparison
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The main differences between jujube and maraschino cherries
- Jujube is richer in vitamin C, potassium, vitamin B6, and vitamin B3, yet maraschino cherries are richer in copper and carbs.
- Daily need coverage for vitamin C for jujube is 77% higher.
- Jujube contains 225 times more vitamin B3 than maraschino cherries. Jujube contains 0.9mg of vitamin B3, while maraschino cherries contain 0.004mg.
Food types used in this article are Jujube, raw and Maraschino cherries, canned, drained.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +1090.5% |
| Contains more IronIron | +11.6% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +600% |
| Contains more CalciumCalcium | +157.1% |
| Contains more CopperCopper | +95.9% |
| Contains more ZincZinc | +420% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22400% |
| Contains more Vitamin B6Vitamin B6 | +1520% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Fiber | 3.2g | 13% | |
| Copper | 0.073mg | 0.143mg | 8% |
| Carbs | 20.23g | 41.97g | 7% |
| Potassium | 250mg | 21mg | 7% |
| Vitamin B3 | 0.9mg | 0.004mg | 6% |
| Vitamin B6 | 0.081mg | 0.005mg | 6% |
| Calories | 79kcal | 165kcal | 4% |
| Calcium | 21mg | 54mg | 3% |
| Phosphorus | 23mg | 3mg | 3% |
| Manganese | 0.084mg | 0.012mg | 3% |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Protein | 1.2g | 0.22g | 2% |
| Zinc | 0.05mg | 0.26mg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Magnesium | 10mg | 4mg | 1% |
| Iron | 0.48mg | 0.43mg | 1% |
| Vitamin B5 | 0.054mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Choline | 4.3mg | 1% | |
| Protein per 100 calories | 1.5g | 0.13g | N/A |
| Calories per 10 g protein | 658kcal | 7500kcal | N/A |
| Weight per 100 calories | 127g | 61g | N/A |
| Fats | 0.2g | 0.21g | 0% |
| Net carbs | 20.23g | 38.77g | N/A |
| Sugar | 38.77g | N/A | |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +445.5% |
| Contains more WaterWater | +36% |
| Contains more CarbsCarbs | +107.5% |
~equal in
Fats
~0.21g
