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  6. Kanpyo vs. Vegetable

Kanpyo vs. Vegetable — In-Depth Nutrition Comparison

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Differences between kanpyo and vegetable

  • Kanpyo has more iron, zinc, vitamin B5, potassium, copper, vitamin B6, manganese, calcium, and magnesium, while vegetable has more vitamin A.
  • Vegetable's daily need coverage for vitamin A is 86% higher.
  • Vegetable contains 17 times less vitamin B5 than kanpyo. Kanpyo contains 2.553mg of vitamin B5, while vegetable contains 0.151mg.

The food types used in this comparison are Kanpyo, (dried gourd strips) and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Kanpyo vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more MagnesiumMagnesium +468.2%
Contains more CalciumCalcium +1020%
Contains more PotassiumPotassium +836.1%
Contains more IronIron +524.4%
Contains more CopperCopper +421.7%
Contains more ZincZinc +1095.9%
Contains more PhosphorusPhosphorus +268.6%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 71% 7.6% 18% 28% 16% 9.1% 17% 0% 59% 14%
Contains more Vitamin B3Vitamin B3 +240.8%
Contains more Vitamin B5Vitamin B5 +1590.7%
Contains more Vitamin B6Vitamin B6 +618.9%
Contains more FolateFolate +221.1%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +172.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kanpyo Vegetable DV% diff.
Iron 5.12mg 0.82mg 54%
Zinc 5.86mg 0.49mg 49%
Vitamin B5 2.553mg 0.151mg 48%
Potassium 1582mg 169mg 42%
Copper 0.433mg 0.083mg 39%
Vitamin B6 0.532mg 0.074mg 35%
Manganese 1.137mg 0.379mg 33%
Calcium 280mg 25mg 26%
Magnesium 125mg 22mg 25%
Vitamin A 214µg 24%
Fiber 9.8g 4.4g 22%
Phosphorus 188mg 51mg 20%
Vitamin K 23.5µg 20%
Carbs 65.03g 13.09g 17%
Vitamin B3 2.9mg 0.851mg 13%
Protein 8.58g 2.86g 11%
Folate 61µg 19µg 11%
Calories 258kcal 65kcal 10%
Vitamin B1 0mg 0.071mg 6%
Vitamin B2 0.044mg 0.12mg 6%
Selenium 2.6µg 0.3µg 4%
Choline 24.1mg 4%
Vitamin C 0.2mg 3.2mg 3%
Vitamin E 0.38mg 3%
Fats 0.56g 0.15g 1%
Sodium 15mg 35mg 1%
Polyunsaturated fat 0.244g 0.072g 1%
Protein per 100 calories 3.3g 4.4g N/A
Calories per 10 g protein 301kcal 227kcal N/A
Weight per 100 calories 39g 154g N/A
Net carbs 55.23g 8.69g N/A
Sugar 3.12g N/A
Saturated fat 0.045g 0.031g 0%
Monounsaturated fat 0.103g 0.01g 0%
Tryptophan 0.029mg 0%
Threonine 0.115mg 0%
Isoleucine 0.139mg 0%
Leucine 0.19mg 0%
Lysine 0.17mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.12mg 0%
Valine 0.149mg 0%
Histidine 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +200%
Contains more FatsFats +273.3%
Contains more CarbsCarbs +396.8%
Contains more OtherOther +774.6%
Contains more WaterWater +316.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +930%
Contains more Poly. FatPolyunsaturated fat +238.9%
Contains less Sat. FatSaturated fat -31.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.