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  6. Kefir vs. Camembert

Kefir vs. Camembert — In-Depth Nutrition Comparison

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What are the main differences between kefir and camembert?

  • Camembert has more vitamin B12, phosphorus, vitamin B2, calcium, selenium, vitamin B5, and zinc than kefir.
  • Camembert's daily need coverage for saturated fat is 73% higher.
  • Kefir is lower in cholesterol.

We used Kefir, lowfat, plain, LIFEWAY and Cheese, camembert types in this comparison.

Infographic

Kefir vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kefir
Kefir
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 14% 1.5% 3% 13% 45% 5.2% 0.65% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains less SodiumSodium -95.2%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +198.5%
Contains more PotassiumPotassium +14%
Contains more IronIron +725%
Contains more CopperCopper +133.3%
Contains more ZincZinc +417.4%
Contains more PhosphorusPhosphorus +230.5%
Contains more ManganeseManganese +660%
Contains more SeleniumSelenium +302.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kefir
Kefir
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 15% 57% 0.4% 7.5% 31% 2.8% 23% 13% 36% 0.25% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin AVitamin A +40.9%
Contains more Vitamin EVitamin E +950%
Contains more Vitamin B2Vitamin B2 +261.5%
Contains more Vitamin B3Vitamin B3 +320%
Contains more Vitamin B5Vitamin B5 +254.3%
Contains more Vitamin B6Vitamin B6 +291.4%
Contains more Vitamin B12Vitamin B12 +348.3%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +376.9%
~equal in Vitamin B1 ~0.028mg

All nutrients comparison - raw data values

Nutrient Kefir Camembert DV% diff.
Saturated fat 0.658g 15.259g 66%
Vitamin B12 0.29µg 1.3µg 42%
Fats 0.93g 24.26g 36%
Phosphorus 105mg 347mg 35%
Sodium 40mg 842mg 35%
Protein 3.79g 19.8g 32%
Vitamin B2 0.135mg 0.488mg 27%
Calcium 130mg 388mg 26%
Cholesterol 5mg 72mg 22%
Selenium 3.6µg 14.5µg 20%
Vitamin B5 0.385mg 1.364mg 20%
Zinc 0.46mg 2.38mg 17%
Monounsaturated fat 0.31g 7.023g 17%
Calories 41kcal 300kcal 13%
Vitamin B6 0.058mg 0.227mg 13%
Folate 13µg 62µg 12%
Vitamin A 171µg 241µg 8%
Iron 0.04mg 0.33mg 4%
Polyunsaturated fat 0.053g 0.724g 4%
Vitamin D* 41 IU 18 IU 3%
Vitamin D 1µg 0.4µg 3%
Vitamin B3 0.15mg 0.63mg 3%
Magnesium 12mg 20mg 2%
Vitamin K 0.1µg 2µg 2%
Carbs 4.48g 0.46g 1%
Potassium 164mg 187mg 1%
Copper 0.009mg 0.021mg 1%
Vitamin E 0.02mg 0.21mg 1%
Manganese 0.005mg 0.038mg 1%
Protein per 100 calories 9.2g 6.6g N/A
Calories per 10 g protein 108kcal 152kcal N/A
Weight per 100 calories 244g 33g N/A
Unsaturated / Saturated Fat ratio 0.55 0.51 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 4.48g 0.46g N/A
Sugar 4.61g 0.46g N/A
Vitamin B1 0.03mg 0.028mg 0%
Trans fat 0.037g N/A
Choline 15.2mg 15.4mg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%
Omega-3 - ALA 0.006g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Linoleic acid 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kefir
Kefir
2
4% 4% 90%
Protein: 3.79 g
Fats: 0.93 g
Carbs: 4.48 g
Water: 90.07 g
Other: 0.73 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +873.9%
Contains more WaterWater +73.9%
Contains more ProteinProtein +422.4%
Contains more FatsFats +2508.6%
Contains more OtherOther +404.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kefir
Kefir
1
64% 30% 5%
Saturated fat: Sat. Fat 0.658 g
Monounsaturated fat: Mono. Fat 0.31 g
Polyunsaturated fat: Poly. Fat 0.053 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +2165.5%
Contains more Poly. FatPolyunsaturated fat +1266%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kefir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170904/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.