Kefir vs. Duck egg — In-Depth Nutrition Comparison

Compare

What are the differences between kefir and duck eggs?

The amount of vitamin B12, selenium, iron, choline, vitamin B5, vitamin B2, folate, and phosphorus in duck eggs is higher than in kefir.
Duck eggs' daily need coverage for cholesterol is 293% more.
Kefir has less saturated fat.

We used Kefir, lowfat, plain, LIFEWAY and Egg, duck, whole, fresh, raw types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kefir

Duck egg

Contains more CalciumCalcium	+103.1%
Contains less SodiumSodium	-72.6%

Contains more MagnesiumMagnesium	+41.7%
Contains more PotassiumPotassium	+35.4%
Contains more IronIron	+9525%
Contains more CopperCopper	+588.9%
Contains more ZincZinc	+206.5%
Contains more PhosphorusPhosphorus	+109.5%
Contains more ManganeseManganese	+660%
Contains more SeleniumSelenium	+911.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kefir

Duck egg

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin DVitamin D	+70%
Contains more Vitamin AVitamin A	+13.5%
Contains more Vitamin EVitamin E	+6600%
Contains more Vitamin B1Vitamin B1	+420%
Contains more Vitamin B2Vitamin B2	+199.3%
Contains more Vitamin B3Vitamin B3	+33.3%
Contains more Vitamin B5Vitamin B5	+383.6%
Contains more Vitamin B6Vitamin B6	+331%
Contains more Vitamin B12Vitamin B12	+1762.1%
Contains more Vitamin KVitamin K	+300%
Contains more FolateFolate	+515.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	5mg	884mg	293%
Vitamin B12	0.29µg	5.4µg	213%
Selenium	3.6µg	36.4µg	60%
Iron	0.04mg	3.85mg	48%
Choline	15.2mg	263.4mg	45%
Vitamin B5	0.385mg	1.862mg	30%
Vitamin B2	0.135mg	0.404mg	21%
Fats	0.93g	13.77g	20%
Protein	3.79g	12.81g	18%
Folate	13µg	80µg	17%
Phosphorus	105mg	220mg	16%
Monounsaturated fat	0.31g	6.525g	16%
Vitamin B6	0.058mg	0.25mg	15%
Saturated fat	0.658g	3.681g	14%
Vitamin B1	0.03mg	0.156mg	11%
Zinc	0.46mg	1.41mg	9%
Vitamin E	0.02mg	1.34mg	9%
Polyunsaturated fat	0.053g	1.223g	8%
Calories	41kcal	185kcal	7%
Calcium	130mg	64mg	7%
Copper	0.009mg	0.062mg	6%
Sodium	40mg	146mg	5%
Vitamin D*	41 IU	69 IU	4%
Vitamin D	1µg	1.7µg	4%
Vitamin A	171µg	194µg	3%
Potassium	164mg	222mg	2%
Carbs	4.48g	1.45g	1%
Magnesium	12mg	17mg	1%
Manganese	0.005mg	0.038mg	1%
Protein per 100 calories	9.2g	6.9g	N/A
Calories per 10 g protein	108kcal	144kcal	N/A
Weight per 100 calories	244g	54g	N/A
Unsaturated / Saturated Fat ratio	0.55	2.1	N/A
Vitamin C	0.2mg	0mg	0%
Net carbs	4.48g	1.45g	N/A
Sugar	4.61g	0.93g	N/A
Vitamin B3	0.15mg	0.2mg	0%
Vitamin K	0.1µg	0.4µg	0%
Trans fat	0.037g		N/A
Tryptophan		0.26mg	0%
Threonine		0.736mg	0%
Isoleucine		0.598mg	0%
Leucine		1.097mg	0%
Lysine		0.951mg	0%
Methionine		0.576mg	0%
Phenylalanine		0.84mg	0%
Valine		0.885mg	0%
Histidine		0.32mg	0%
Omega-3 - ALA	0.006g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Linoleic acid	0.029g		N/A