Kellogg's Apple Jacks vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison

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The main differences between kellogg's Apple Jacks and mozzarella cheese sticks

Kellogg's Apple Jacks have more iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, and vitamin A; however, mozzarella cheese sticks have more phosphorus and calcium.
Daily need coverage for iron for kellogg's Apple Jacks is 191% higher.
Mozzarella cheese sticks have 21 times less vitamin B6 than kellogg's Apple Jacks. Kellogg's Apple Jacks have 1.79mg of vitamin B6, while mozzarella cheese sticks have 0.084mg.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and DENNY'S, mozzarella cheese sticks.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Apple Jacks

Mozzarella cheese sticks

Contains more MagnesiumMagnesium	+38.1%
Contains more IronIron	+1816.7%
Contains more CopperCopper	+46.3%
Contains more ZincZinc	+172.7%
Contains less SodiumSodium	-53.8%
Contains more ManganeseManganese	+37.5%

Contains more CalciumCalcium	+2658.3%
Contains more PhosphorusPhosphorus	+411.4%
Contains more SeleniumSelenium	+189.3%

~equal in Potassium ~121mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Apple Jacks

Mozzarella cheese sticks

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+449%
Contains more Vitamin B1Vitamin B1	+793.3%
Contains more Vitamin B2Vitamin B2	+491.4%
Contains more Vitamin B3Vitamin B3	+1726.5%
Contains more Vitamin B6Vitamin B6	+2031%
Contains more Vitamin B12Vitamin B12	+468.4%
Contains more FolateFolate	+1273.1%

Contains more Vitamin EVitamin E	+516.7%
Contains more Vitamin B5Vitamin B5	+10.1%
Contains more Vitamin KVitamin K	+6250%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.1mg	0.84mg	191%
Vitamin B12	5.4µg	0.95µg	185%
Vitamin B6	1.79mg	0.084mg	131%
Vitamin B3	17.9mg	0.98mg	106%
Vitamin B1	1.34mg	0.15mg	99%
Vitamin B2	1.52mg	0.257mg	97%
Folate	357µg	26µg	83%
Vitamin C	54mg		60%
Vitamin A	527µg	96µg	48%
Phosphorus	70mg	358mg	41%
Omega-3 (ALA)		0.524g	33%
Calcium	12mg	331mg	32%
Fiber	9.3g	1.6g	31%
Zinc	5.4mg	1.98mg	31%
Polyunsaturated fat	0.9g	5.104g	28%
Omega-6 (Linoleic acid)		4.306g	25%
Sodium	466mg	1008mg	24%
Fats	3.4g	17.87g	22%
Saturated fat	1.9g	6.643g	22%
Vitamin K	0.4µg	25.4µg	21%
Carbs	88.2g	27.22g	20%
Selenium	5.6µg	16.2µg	19%
Vitamin D*	143 IU		18%
Vitamin D	3.6µg		18%
Protein	5.1g	13.56g	17%
Cholesterol	0mg	32mg	11%
Starch		21.67g	9%
Monounsaturated fat	0.6g	4.287g	9%
Manganese	0.499mg	0.363mg	6%
Vitamin E	0.12mg	0.74mg	4%
Calories	375kcal	324kcal	3%
Copper	0.098mg	0.067mg	3%
Magnesium	29mg	21mg	2%
Vitamin B5	0.345mg	0.38mg	1%
Choline	7.5mg		1%
Protein per 100 calories	1.4g	4.2g	N/A
Calories per 10 g protein	735kcal	239kcal	N/A
Weight per 100 calories	27g	31g	N/A
Unsaturated / Saturated Fat ratio	0.79	1.4	N/A
Net carbs	78.9g	25.62g	N/A
Potassium	112mg	121mg	0%
Sugar	43.7g	2.83g	N/A
Trans fat	0g	0.372g	N/A
Tryptophan	0.06mg	0.175mg	0%
Threonine	0.18mg	0.472mg	0%
Isoleucine	0.192mg	0.718mg	0%
Leucine	0.468mg	1.468mg	0%
Lysine	0.132mg	1.211mg	0%
Methionine	0.084mg	0.411mg	0%
Phenylalanine	0.252mg	0.811mg	0%
Valine	0.264mg	0.934mg	0%
Histidine	0.144mg	0.441mg	0%
Fructose		0.2g	0%
Omega-3 (EPA)	0g	0.003g	N/A
Omega-3 (DPA)	0g	0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.045g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.011g	N/A
Omega-6 (Eicosadienoic acid)	0g	0.006g	N/A