Kellogg's Apple Jacks vs. Tamale — In-Depth Nutrition Comparison
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Significant differences between kellogg's Apple Jacks and tamale
- The amount of vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, vitamin C, and zinc in kellogg's Apple Jacks is higher than in tamale.
- Kellogg's Apple Jacks cover your daily vitamin B12 needs 203% more than tamale.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Tamales (Navajo).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more IronIron | +1219.7% |
| Contains more CopperCopper | +55.6% |
| Contains more ZincZinc | +264.9% |
| Contains more ManganeseManganese | +186.8% |
| Contains more CalciumCalcium | +141.7% |
| Contains more PotassiumPotassium | +17% |
| Contains more PhosphorusPhosphorus | +41.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3076.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2580% |
| Contains more Vitamin B2Vitamin B2 | +1800% |
| Contains more Vitamin B3Vitamin B3 | +1025.8% |
| Contains more Vitamin B5Vitamin B5 | +68.3% |
| Contains more Vitamin B6Vitamin B6 | +1151.7% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0.54µg | 203% |
| Iron | 16.1mg | 1.22mg | 186% |
| Vitamin B6 | 1.79mg | 0.143mg | 127% |
| Vitamin B2 | 1.52mg | 0.08mg | 111% |
| Vitamin B1 | 1.34mg | 0.05mg | 108% |
| Vitamin B3 | 17.9mg | 1.59mg | 102% |
| Folate | 357µg | 15µg | 86% |
| Vitamin A | 527µg | 0µg | 59% |
| Vitamin C | 54mg | 1.7mg | 58% |
| Zinc | 5.4mg | 1.48mg | 36% |
| Fiber | 9.3g | 3.1g | 25% |
| Carbs | 88.2g | 18.12g | 23% |
| Vitamin D* | 143 IU | 18% | |
| Vitamin D | 3.6µg | 18% | |
| Manganese | 0.499mg | 0.174mg | 14% |
| Calories | 375kcal | 153kcal | 11% |
| Cholesterol | 0mg | 17mg | 6% |
| Starch | 12.27g | 5% | |
| Monounsaturated fat | 0.6g | 2.739g | 5% |
| Fats | 3.4g | 6.12g | 4% |
| Copper | 0.098mg | 0.063mg | 4% |
| Phosphorus | 70mg | 99mg | 4% |
| Vitamin B5 | 0.345mg | 0.205mg | 3% |
| Protein | 5.1g | 6.28g | 2% |
| Magnesium | 29mg | 22mg | 2% |
| Calcium | 12mg | 29mg | 2% |
| Sodium | 466mg | 427mg | 2% |
| Saturated fat | 1.9g | 2.396g | 2% |
| Omega-3 (ALA) | 0.029g | 2% | |
| Potassium | 112mg | 131mg | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Selenium | 5.6µg | 6µg | 1% |
| Choline | 7.5mg | 1% | |
| Polyunsaturated fat | 0.9g | 0.688g | 1% |
| Protein per 100 calories | 1.4g | 4.1g | N/A |
| Calories per 10 g protein | 735kcal | 244kcal | N/A |
| Weight per 100 calories | 27g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 0.79 | 1.4 | N/A |
| Net carbs | 78.9g | 15.02g | N/A |
| Sugar | 43.7g | 0.99g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0.052mg | 0% |
| Threonine | 0.18mg | 0.239mg | 0% |
| Isoleucine | 0.192mg | 0.271mg | 0% |
| Leucine | 0.468mg | 0.568mg | 0% |
| Lysine | 0.132mg | 0.427mg | 0% |
| Methionine | 0.084mg | 0.15mg | 0% |
| Phenylalanine | 0.252mg | 0.275mg | 0% |
| Valine | 0.264mg | 0.318mg | 0% |
| Histidine | 0.144mg | 0.196mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more CarbsCarbs | +386.8% |
| Contains more ProteinProtein | +23.1% |
| Contains more FatsFats | +80% |
| Contains more WaterWater | +2624% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -20.7% |
| Contains more Poly. FatPolyunsaturated fat | +30.8% |
| Contains more Mono. FatMonounsaturated fat | +356.5% |
