Kellogg's Corn Flakes vs. Powdered milk — In-Depth Nutrition Comparison

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Important differences between kellogg's Corn Flakes and powdered milk

Kellogg's Corn Flakes have more iron, vitamin B6, vitamin B3, vitamin B1, folate, and vitamin B12; however, powdered milk is richer in phosphorus, calcium, and vitamin B5.
Kellogg's Corn Flakes' daily need coverage for iron is 355% more.
Kellogg's Corn Flakes contain 28 times more vitamin B3 than powdered milk. Kellogg's Corn Flakes contain 17.9mg of vitamin B3, while powdered milk contains 0.646mg.
Kellogg's Corn Flakes contain less saturated fat.
Kellogg's Corn Flakes have a higher glycemic index. The glycemic index of kellogg's Corn Flakes is 80, while the glycemic index of powdered milk is 32.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Milk, dry, whole, without added vitamin D.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Flakes

Powdered milk

Contains more IronIron	+6048.9%
Contains more CopperCopper	+147.5%
Contains more ManganeseManganese	+320%

Contains more MagnesiumMagnesium	+117.9%
Contains more CalciumCalcium	+18140%
Contains more PotassiumPotassium	+691.7%
Contains more ZincZinc	+234%
Contains more PhosphorusPhosphorus	+660.8%
Contains less SodiumSodium	-49.1%
Contains more SeleniumSelenium	+96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Flakes

Powdered milk

Contains more Vitamin CVitamin C	+144.2%
Contains more Vitamin DVitamin D	+620%
Contains more Vitamin AVitamin A	+89.9%
Contains more Vitamin B1Vitamin B1	+373.5%
Contains more Vitamin B2Vitamin B2	+26.1%
Contains more Vitamin B3Vitamin B3	+2670.9%
Contains more Vitamin B6Vitamin B6	+492.7%
Contains more Vitamin B12Vitamin B12	+53.8%
Contains more FolateFolate	+864.9%

Contains more Vitamin EVitamin E	+383.3%
Contains more Vitamin B5Vitamin B5	+891.7%
Contains more Vitamin KVitamin K	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	28.9mg	0.47mg	355%
Vitamin B6	1.79mg	0.302mg	114%
Vitamin B3	17.9mg	0.646mg	108%
Phosphorus	102mg	776mg	96%
Calcium	5mg	912mg	91%
Vitamin B1	1.34mg	0.283mg	88%
Folate	357µg	37µg	80%
Saturated fat	0.116g	16.742g	76%
Vitamin B12	5µg	3.25µg	73%
Vitamin B5	0.229mg	2.271mg	41%
Fats	0.4g	26.71g	40%
Protein	7.5g	26.32g	38%
Potassium	168mg	1330mg	34%
Cholesterol	0mg	97mg	32%
Vitamin A	490µg	258µg	26%
Vitamin B2	1.52mg	1.205mg	24%
Zinc	1mg	3.34mg	21%
Choline	8.7mg	117.4mg	20%
Monounsaturated fat	0.067g	7.924g	20%
Vitamin D	3.6µg	0.5µg	16%
Sodium	729mg	371mg	16%
Carbs	84.1g	38.42g	15%
Vitamin D*	143 IU	20 IU	15%
Selenium	8.3µg	16.3µg	15%
Vitamin C	21mg	8.6mg	14%
Fiber	3.3g	0g	13%
Copper	0.198mg	0.08mg	13%
Magnesium	39mg	85mg	11%
Calories	357kcal	496kcal	7%
Manganese	0.168mg	0.04mg	6%
Vitamin E	0.12mg	0.58mg	3%
Polyunsaturated fat	0.196g	0.665g	3%
Vitamin K	0µg	2.2µg	2%
Protein per 100 calories	2.1g	5.3g	N/A
Calories per 10 g protein	476kcal	188kcal	N/A
Weight per 100 calories	28g	20g	N/A
Unsaturated / Saturated Fat ratio	2.3	0.51	N/A
Net carbs	80.8g	38.42g	N/A
Sugar	9.5g	38.42g	N/A
Tryptophan	0.045mg	0.371mg	0%
Threonine	0.227mg	1.188mg	0%
Isoleucine	0.25mg	1.592mg	0%
Leucine	1.044mg	2.578mg	0%
Lysine	0.079mg	2.087mg	0%
Methionine	0.136mg	0.66mg	0%
Phenylalanine	0.374mg	1.271mg	0%
Valine	0.306mg	1.762mg	0%
Histidine	0.17mg	0.714mg	0%