Kellogg's Corn Flakes vs. Trail mix — In-Depth Nutrition Comparison
Compare
How are kellogg's Corn Flakes and trail mix different?
- Kellogg's Corn Flakes are higher in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, and vitamin A; however, trail mix is richer in copper and fats.
- Daily need coverage for iron for kellogg's Corn Flakes is 323% higher.
- Trail mix has a lower glycemic index (15) than kellogg's Corn Flakes (80).
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Snacks, trail mix, regular are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +847.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +305.1% |
| Contains more CalciumCalcium | +1460% |
| Contains more PotassiumPotassium | +307.7% |
| Contains more CopperCopper | +397.5% |
| Contains more ZincZinc | +222% |
| Contains more PhosphorusPhosphorus | +238.2% |
| Contains less SodiumSodium | -68.6% |
| Contains more ManganeseManganese | +515.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +48900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +667.7% |
| Contains more Vitamin B3Vitamin B3 | +279.9% |
| Contains more Vitamin B6Vitamin B6 | +500.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +402.8% |
| Contains more Vitamin B5Vitamin B5 | +290.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 3.05mg | 323% |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B6 | 1.79mg | 0.298mg | 115% |
| Vitamin B2 | 1.52mg | 0.198mg | 102% |
| Copper | 0.198mg | 0.985mg | 87% |
| Vitamin B3 | 17.9mg | 4.712mg | 82% |
| Vitamin B1 | 1.34mg | 0.462mg | 73% |
| Folate | 357µg | 71µg | 72% |
| Polyunsaturated fat | 0.196g | 9.65g | 63% |
| Vitamin A | 490µg | 1µg | 54% |
| Fats | 0.4g | 29.4g | 45% |
| Manganese | 0.168mg | 1.034mg | 38% |
| Phosphorus | 102mg | 345mg | 35% |
| Monounsaturated fat | 0.067g | 12.53g | 31% |
| Magnesium | 39mg | 158mg | 28% |
| Saturated fat | 0.116g | 5.55g | 25% |
| Vitamin C | 21mg | 1.4mg | 22% |
| Sodium | 729mg | 229mg | 22% |
| Zinc | 1mg | 3.22mg | 20% |
| Vitamin D* | 143 IU | 18% | |
| Vitamin D | 3.6µg | 18% | |
| Potassium | 168mg | 685mg | 15% |
| Selenium | 8.3µg | 15% | |
| Protein | 7.5g | 13.8g | 13% |
| Carbs | 84.1g | 44.9g | 13% |
| Fiber | 3.3g | 13% | |
| Vitamin B5 | 0.229mg | 0.895mg | 13% |
| Calcium | 5mg | 78mg | 7% |
| Calories | 357kcal | 462kcal | 5% |
| Choline | 8.7mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Protein per 100 calories | 2.1g | 3g | N/A |
| Calories per 10 g protein | 476kcal | 335kcal | N/A |
| Weight per 100 calories | 28g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 4 | N/A |
| Net carbs | 80.8g | 44.9g | N/A |
| Sugar | 9.5g | N/A | |
| Tryptophan | 0.045mg | 0.166mg | 0% |
| Threonine | 0.227mg | 0.482mg | 0% |
| Isoleucine | 0.25mg | 0.515mg | 0% |
| Leucine | 1.044mg | 0.89mg | 0% |
| Lysine | 0.079mg | 0.515mg | 0% |
| Methionine | 0.136mg | 0.202mg | 0% |
| Phenylalanine | 0.374mg | 0.658mg | 0% |
| Valine | 0.306mg | 0.658mg | 0% |
| Histidine | 0.17mg | 0.357mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
| Contains more CarbsCarbs | +87.3% |
| Contains more ProteinProtein | +84% |
| Contains more FatsFats | +7250% |
| Contains more WaterWater | +144.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +18601.5% |
| Contains more Poly. FatPolyunsaturated fat | +4823.5% |
