Kellogg's Corn Pops Cereal vs. Cheese popcorn — In-Depth Nutrition Comparison
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How are kellogg's Corn Pops Cereal and cheese popcorn different?
- Kellogg's Corn Pops Cereal is richer in vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, vitamin A, and iron, while cheese popcorn is higher in fats and phosphorus.
- Kellogg's Corn Pops Cereal covers your daily need for vitamin B12 186% more than cheese popcorn.
- Kellogg's Corn Pops Cereal contains 58 times more vitamin A than cheese popcorn. Kellogg's Corn Pops Cereal contains 467µg of vitamin A, while cheese popcorn contains 8µg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Snacks, popcorn, cheese-flavor types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +167.9% |
| Contains more ZincZinc | +148.8% |
| Contains less SodiumSodium | -59.8% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +1514.3% |
| Contains more PotassiumPotassium | +131% |
| Contains more CopperCopper | +68.7% |
| Contains more PhosphorusPhosphorus | +594.2% |
| Contains more ManganeseManganese | +329.5% |
| Contains more SeleniumSelenium | +84.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +5737.5% |
| Contains more Vitamin B1Vitamin B1 | +908.1% |
| Contains more Vitamin B2Vitamin B2 | +489.2% |
| Contains more Vitamin B3Vitamin B3 | +1049.3% |
| Contains more Vitamin B6Vitamin B6 | +610.6% |
| Contains more Vitamin B12Vitamin B12 | +843.4% |
| Contains more FolateFolate | +2927.3% |
| Contains more Vitamin EVitamin E | +3083.3% |
| Contains more Vitamin B5Vitamin B5 | +104% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0.53µg | 186% |
| Vitamin B6 | 1.67mg | 0.235mg | 110% |
| Polyunsaturated fat | 0.5g | 15.37g | 99% |
| Vitamin B3 | 16.7mg | 1.453mg | 95% |
| Vitamin B1 | 1.25mg | 0.124mg | 94% |
| Vitamin B2 | 1.42mg | 0.241mg | 91% |
| Folate | 333µg | 11µg | 81% |
| Vitamin A | 467µg | 8µg | 51% |
| Fats | 1.3g | 33.2g | 49% |
| Iron | 6mg | 2.24mg | 47% |
| Phosphorus | 52mg | 361mg | 44% |
| Zinc | 5mg | 2.01mg | 27% |
| Saturated fat | 0.5g | 6.41g | 27% |
| Vitamin E | 0.12mg | 3.82mg | 25% |
| Manganese | 0.166mg | 0.713mg | 24% |
| Monounsaturated fat | 0.2g | 9.7g | 24% |
| Sodium | 357mg | 889mg | 23% |
| Vitamin C | 20mg | 0.5mg | 22% |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Magnesium | 28mg | 91mg | 15% |
| Carbs | 89.7g | 51.6g | 13% |
| Calcium | 7mg | 113mg | 11% |
| Selenium | 6.5µg | 12µg | 10% |
| Protein | 4.8g | 9.3g | 9% |
| Calories | 387kcal | 526kcal | 7% |
| Vitamin K | 0µg | 8.2µg | 7% |
| Fiber | 8.4g | 9.9g | 6% |
| Copper | 0.083mg | 0.14mg | 6% |
| Vitamin B5 | 0.226mg | 0.461mg | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Potassium | 113mg | 261mg | 4% |
| Choline | 7.1mg | 15.3mg | 1% |
| Protein per 100 calories | 1.2g | 1.8g | N/A |
| Calories per 10 g protein | 806kcal | 566kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 3.9 | N/A |
| Net carbs | 81.3g | 41.7g | N/A |
| Sugar | 31.3g | 0.79g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.417mg | 0% | |
| Isoleucine | 0.402mg | 0% | |
| Leucine | 1.024mg | 0% | |
| Lysine | 0.443mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.252mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more CarbsCarbs | +73.8% |
| Contains more WaterWater | +20% |
| Contains more ProteinProtein | +93.8% |
| Contains more FatsFats | +2453.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +4750% |
| Contains more Poly. FatPolyunsaturated fat | +2974% |
