Kellogg's Froot Loops vs. Poi — In-Depth Nutrition Comparison

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How are kellogg's Froot Loops and poi different?

Kellogg's Froot Loops have more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, vitamin C, and zinc than poi.
Daily need coverage for vitamin B12 for kellogg's Froot Loops is 217% higher.
Kellogg's Froot Loops contain 167 times more vitamin A than poi. While kellogg's Froot Loops contain 501µg of vitamin A, poi contains only 3µg.

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Poi are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Froot Loops

Poi

Contains more MagnesiumMagnesium	+29.2%
Contains more IronIron	+1661.4%
Contains more ZincZinc	+2263.6%
Contains more PhosphorusPhosphorus	+89.7%
Contains more ManganeseManganese	+51.4%
Contains more SeleniumSelenium	+742.9%

Contains more CalciumCalcium	+60%
Contains more PotassiumPotassium	+56.4%
Contains more CopperCopper	+86.5%
Contains less SodiumSodium	-97.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Froot Loops

Poi

Contains more Vitamin CVitamin C	+1200%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+16600%
Contains more Vitamin B1Vitamin B1	+892.3%
Contains more Vitamin B2Vitamin B2	+3575%
Contains more Vitamin B3Vitamin B3	+1463.6%
Contains more Vitamin B5Vitamin B5	+18.4%
Contains more Vitamin B6Vitamin B6	+530%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+1542.9%

Contains more Vitamin EVitamin E	+1433.3%
Contains more Vitamin KVitamin K	+233.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.2µg	0µg	217%
Iron	15.5mg	0.88mg	183%
Vitamin B6	1.72mg	0.273mg	111%
Vitamin B2	1.47mg	0.04mg	110%
Vitamin B3	17.2mg	1.1mg	101%
Vitamin B1	1.29mg	0.13mg	97%
Folate	345µg	21µg	81%
Vitamin A	501µg	3µg	55%
Vitamin C	52mg	4mg	53%
Zinc	5.2mg	0.22mg	45%
Fiber	9.3g	0.4g	36%
Carbs	88g	27.23g	20%
Sodium	469mg	12mg	20%
Vitamin D	3.5µg	0µg	18%
Vitamin D*	138 IU	0 IU	17%
Vitamin E	0.15mg	2.3mg	14%
Calories	375kcal	112kcal	13%
Protein	5.3g	0.38g	10%
Copper	0.089mg	0.166mg	9%
Selenium	5.9µg	0.7µg	9%
Manganese	0.56mg	0.37mg	8%
Saturated fat	1.8g	0.029g	8%
Polyunsaturated fat	0.9g	0.058g	6%
Fats	3.4g	0.14g	5%
Phosphorus	74mg	39mg	5%
Magnesium	31mg	24mg	2%
Potassium	117mg	183mg	2%
Calcium	10mg	16mg	1%
Vitamin B5	0.347mg	0.293mg	1%
Vitamin K	0.3µg	1µg	1%
Choline	10.5mg	16.7mg	1%
Monounsaturated fat	0.6g	0.011g	1%
Protein per 100 calories	1.4g	0.34g	N/A
Calories per 10 g protein	708kcal	2947kcal	N/A
Weight per 100 calories	27g	89g	N/A
Unsaturated / Saturated Fat ratio	0.83	2.4	N/A
Net carbs	78.7g	26.83g	N/A
Sugar	41.7g	0.39g	N/A
Tryptophan	0.089mg		0%
Threonine	0.167mg		0%
Isoleucine	0.156mg		0%
Leucine	0.435mg		0%
Lysine	0.1mg		0%
Methionine	0.078mg		0%
Phenylalanine	0.245mg		0%
Valine	0.201mg		0%
Histidine	0.1mg		0%