Kellogg's Froot Loops vs. Potato chips — In-Depth Nutrition Comparison
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Differences between kellogg's Froot Loops and potato chips
- Kellogg's Froot Loops are higher in vitamin B12, iron, vitamin B2, vitamin B1, vitamin B3, vitamin B6, folate, and vitamin A; however, potato chips are richer in vitamin E and fats.
- Kellogg's Froot Loops' daily need coverage for vitamin B12 is 217% higher.
- Potato chips have a lower glycemic index (56) than kellogg's Froot Loops (69).
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Snacks, potato chips, plain, unsalted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +850.9% |
| Contains more ZincZinc | +377.1% |
| Contains more ManganeseManganese | +27.3% |
| Contains more MagnesiumMagnesium | +116.1% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +989.7% |
| Contains more CopperCopper | +243.8% |
| Contains more PhosphorusPhosphorus | +123% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +37.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +67.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +672.5% |
| Contains more Vitamin B2Vitamin B2 | +646.2% |
| Contains more Vitamin B3Vitamin B3 | +349.4% |
| Contains more Vitamin B6Vitamin B6 | +160.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin EVitamin E | +5973.3% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more Vitamin KVitamin K | +7266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0µg | 217% |
| Iron | 15.5mg | 1.63mg | 173% |
| Vitamin B2 | 1.47mg | 0.197mg | 98% |
| Vitamin B1 | 1.29mg | 0.167mg | 94% |
| Vitamin B3 | 17.2mg | 3.827mg | 84% |
| Vitamin B6 | 1.72mg | 0.66mg | 82% |
| Folate | 345µg | 45µg | 75% |
| Polyunsaturated fat | 0.9g | 12.17g | 75% |
| Vitamin E | 0.15mg | 9.11mg | 60% |
| Vitamin A | 501µg | 0µg | 56% |
| Fats | 3.4g | 34.6g | 48% |
| Saturated fat | 1.8g | 10.96g | 42% |
| Zinc | 5.2mg | 1.09mg | 37% |
| Potassium | 117mg | 1275mg | 34% |
| Copper | 0.089mg | 0.306mg | 24% |
| Vitamin C | 52mg | 31.1mg | 23% |
| Monounsaturated fat | 0.6g | 9.84g | 23% |
| Histidine | 0.1mg | 153mg | 22% |
| Sodium | 469mg | 8mg | 20% |
| Vitamin D | 3.5µg | 0µg | 18% |
| Fiber | 9.3g | 4.8g | 18% |
| Vitamin K | 0.3µg | 22.1µg | 18% |
| Vitamin D* | 138 IU | 0 IU | 17% |
| Phosphorus | 74mg | 165mg | 13% |
| Carbs | 88g | 52.9g | 12% |
| Magnesium | 31mg | 67mg | 9% |
| Calories | 375kcal | 536kcal | 8% |
| Manganese | 0.56mg | 0.44mg | 5% |
| Choline | 10.5mg | 37.5mg | 5% |
| Selenium | 5.9µg | 8.1µg | 4% |
| Protein | 5.3g | 7g | 3% |
| Calcium | 10mg | 24mg | 1% |
| Vitamin B5 | 0.347mg | 0.402mg | 1% |
| Protein per 100 calories | 1.4g | 1.3g | N/A |
| Calories per 10 g protein | 708kcal | 766kcal | N/A |
| Weight per 100 calories | 27g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.83 | 2 | N/A |
| Net carbs | 78.7g | 48.1g | N/A |
| Sugar | 41.7g | 0.22g | N/A |
| Tryptophan | 0.089mg | 0.108mg | 0% |
| Threonine | 0.167mg | 0.253mg | 0% |
| Isoleucine | 0.156mg | 0.283mg | 0% |
| Leucine | 0.435mg | 0.419mg | 0% |
| Lysine | 0.1mg | 0.424mg | 0% |
| Methionine | 0.078mg | 0.11mg | 0% |
| Phenylalanine | 0.245mg | 0.31mg | 0% |
| Valine | 0.201mg | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more CarbsCarbs | +66.4% |
| Contains more WaterWater | +31.6% |
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +917.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Mono. FatMonounsaturated fat | +1540% |
| Contains more Poly. FatPolyunsaturated fat | +1252.2% |
