Kellogg's Frosted Flakes Cereal vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Frosted Flakes Cereal and chinese lemon chicken?
- Kellogg's Frosted Flakes Cereal has more vitamin B12, iron, vitamin B6, vitamin B1, vitamin B3, vitamin B2, folate, vitamin A, vitamin C, and vitamin D* than chinese lemon chicken.
- Kellogg's Frosted Flakes Cereal's daily need coverage for vitamin B12 is 333% higher.
- Chinese lemon chicken has 150 times less vitamin A than kellogg's Frosted Flakes Cereal. Kellogg's Frosted Flakes Cereal has 450µg of vitamin A, while chinese lemon chicken has 3µg.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Restaurant, Chinese, lemon chicken types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +2088.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +111.8% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +189.4% |
| Contains less SodiumSodium | -46.2% |
| Contains more ManganeseManganese | +61.8% |
| Contains more SeleniumSelenium | +293.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +952.2% |
| Contains more Vitamin DVitamin D | +4600% |
| Contains more Vitamin AVitamin A | +14900% |
| Contains more Vitamin B1Vitamin B1 | +3490.6% |
| Contains more Vitamin B2Vitamin B2 | +2371.4% |
| Contains more Vitamin B3Vitamin B3 | +632.7% |
| Contains more Vitamin B6Vitamin B6 | +1329.2% |
| Contains more Vitamin B12Vitamin B12 | +7263.6% |
| Contains more FolateFolate | +4144.4% |
| Contains more Vitamin EVitamin E | +1728.6% |
| Contains more Vitamin B5Vitamin B5 | +141.9% |
| Contains more Vitamin KVitamin K | +12100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.1µg | 0.11µg | 333% |
| Iron | 26.7mg | 1.22mg | 319% |
| Vitamin B6 | 3.573mg | 0.25mg | 256% |
| Vitamin B1 | 1.903mg | 0.053mg | 154% |
| Vitamin B3 | 27.667mg | 3.776mg | 149% |
| Vitamin B2 | 1.73mg | 0.07mg | 128% |
| Folate | 382µg | 9µg | 93% |
| Vitamin A | 450µg | 3µg | 50% |
| Omega-3 (ALA) | 0.032g | 0.663g | 39% |
| Polyunsaturated fat | 0.669g | 6.086g | 36% |
| Omega-6 (Linoleic acid) | 0.629g | 5.301g | 27% |
| Vitamin C | 24.2mg | 2.3mg | 24% |
| Carbs | 89.2g | 20.61g | 23% |
| Vitamin D* | 188 IU | 5 IU | 23% |
| Vitamin D | 4.7µg | 0.1µg | 23% |
| Vitamin K | 0.2µg | 24.4µg | 20% |
| Fats | 1.68g | 13.55g | 18% |
| Selenium | 3.3µg | 13µg | 18% |
| Protein | 3.96g | 11.87g | 16% |
| Starch | 46.1g | 10.27g | 15% |
| Phosphorus | 47mg | 136mg | 13% |
| Cholesterol | 0mg | 32mg | 11% |
| Sodium | 468mg | 252mg | 9% |
| Vitamin E | 0.07mg | 1.28mg | 8% |
| Saturated fat | 0.451g | 2.033g | 7% |
| Calories | 369kcal | 252kcal | 6% |
| Vitamin B5 | 0.215mg | 0.52mg | 6% |
| Monounsaturated fat | 0.265g | 2.749g | 6% |
| Fiber | 2.2g | 1g | 5% |
| Choline | 1.9mg | 28.6mg | 5% |
| Calcium | 3mg | 40mg | 4% |
| Potassium | 76mg | 161mg | 3% |
| Zinc | 0.15mg | 0.51mg | 3% |
| Magnesium | 8mg | 16mg | 2% |
| Manganese | 0.055mg | 0.089mg | 1% |
| Protein per 100 calories | 1.1g | 4.7g | N/A |
| Calories per 10 g protein | 932kcal | 212kcal | N/A |
| Weight per 100 calories | 27g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 4.3 | N/A |
| Net carbs | 87g | 19.61g | N/A |
| Sugar | 35.43g | 8.18g | N/A |
| Copper | 0.039mg | 0.04mg | 0% |
| Trans fat | 0g | 0.068g | N/A |
| Tryptophan | 0.028mg | 0.141mg | 0% |
| Threonine | 0.13mg | 0.513mg | 0% |
| Isoleucine | 0.149mg | 0.537mg | 0% |
| Leucine | 0.633mg | 0.978mg | 0% |
| Lysine | 0.028mg | 0.958mg | 0% |
| Methionine | 0.065mg | 0.33mg | 0% |
| Phenylalanine | 0.223mg | 0.478mg | 0% |
| Valine | 0.195mg | 0.57mg | 0% |
| Histidine | 0.112mg | 0.365mg | 0% |
| Fructose | 1.67g | 1.52g | 0% |
| Omega-3 (EPA) | 0.008g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.006g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.006g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
| Contains more CarbsCarbs | +332.8% |
| Contains more ProteinProtein | +199.7% |
| Contains more FatsFats | +706.5% |
| Contains more WaterWater | +1160.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Mono. FatMonounsaturated fat | +937.4% |
| Contains more Poly. FatPolyunsaturated fat | +809.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.1 g
Sucrose:
31.33 g
Glucose:
1.8 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Starch:
10.27 g
Sucrose:
5.05 g
Glucose:
1.58 g
Fructose:
1.52 g
Lactose:
0 g
Maltose:
0.03 g
Galactose:
0 g
| Contains more StarchStarch | +348.9% |
| Contains more SucroseSucrose | +520.4% |
| Contains more GlucoseGlucose | +13.9% |
| Contains more MaltoseMaltose | +2000% |
~equal in
Fructose
~1.52g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
