Kellogg's Frosted Flakes Cereal vs. Kung Pao chicken — In-Depth Nutrition Comparison
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How are kellogg's Frosted Flakes Cereal and kung Pao chicken different?
- Kung Pao chicken contains less vitamin B12, iron, vitamin B6, vitamin B1, vitamin B3, vitamin B2, folate, vitamin A, carbs, and vitamin D* than kellogg's Frosted Flakes Cereal.
- Kellogg's Frosted Flakes Cereal covers your daily need for vitamin B12 333% more than kung Pao chicken.
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Restaurant, Chinese, kung pao chicken types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +3413.2% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +186.8% |
| Contains more CopperCopper | +87.2% |
| Contains more ZincZinc | +393.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -14.1% |
| Contains more ManganeseManganese | +365.5% |
| Contains more SeleniumSelenium | +145.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +240.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +592.3% |
| Contains more Vitamin B1Vitamin B1 | +5846.9% |
| Contains more Vitamin B2Vitamin B2 | +3045.5% |
| Contains more Vitamin B3Vitamin B3 | +903.5% |
| Contains more Vitamin B6Vitamin B6 | +1370.4% |
| Contains more Vitamin B12Vitamin B12 | +7263.6% |
| Contains more FolateFolate | +2287.5% |
| Contains more Vitamin EVitamin E | +1357.1% |
| Contains more Vitamin B5Vitamin B5 | +132.6% |
| Contains more Vitamin KVitamin K | +6700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.1µg | 0.11µg | 333% |
| Iron | 26.7mg | 0.76mg | 324% |
| Vitamin B6 | 3.573mg | 0.243mg | 256% |
| Vitamin B1 | 1.903mg | 0.032mg | 156% |
| Vitamin B3 | 27.667mg | 2.757mg | 156% |
| Vitamin B2 | 1.73mg | 0.055mg | 129% |
| Folate | 382µg | 16µg | 92% |
| Vitamin A | 450µg | 65µg | 43% |
| Carbs | 89.2g | 6.87g | 27% |
| Vitamin D* | 188 IU | 0 IU | 24% |
| Vitamin D | 4.7µg | 0µg | 24% |
| Vitamin C | 24.2mg | 7.1mg | 19% |
| Starch | 46.1g | 2.53g | 18% |
| Polyunsaturated fat | 0.669g | 3.02g | 16% |
| Omega-3 (ALA) | 0.032g | 0.244g | 13% |
| Calories | 369kcal | 129kcal | 12% |
| Protein | 3.96g | 9.76g | 12% |
| Omega-6 (Linoleic acid) | 0.629g | 2.688g | 12% |
| Vitamin K | 0.2µg | 13.6µg | 11% |
| Cholesterol | 0mg | 26mg | 9% |
| Manganese | 0.055mg | 0.256mg | 9% |
| Selenium | 3.3µg | 8.1µg | 9% |
| Fats | 1.68g | 6.98g | 8% |
| Phosphorus | 47mg | 94mg | 7% |
| Vitamin E | 0.07mg | 1.02mg | 6% |
| Vitamin B5 | 0.215mg | 0.5mg | 6% |
| Choline | 1.9mg | 37.4mg | 6% |
| Zinc | 0.15mg | 0.74mg | 5% |
| Monounsaturated fat | 0.265g | 2.173g | 5% |
| Magnesium | 8mg | 24mg | 4% |
| Potassium | 76mg | 218mg | 4% |
| Copper | 0.039mg | 0.073mg | 4% |
| Saturated fat | 0.451g | 1.352g | 4% |
| Fiber | 2.2g | 1.5g | 3% |
| Sodium | 468mg | 402mg | 3% |
| Calcium | 3mg | 20mg | 2% |
| Fructose | 1.67g | 0.54g | 1% |
| Protein per 100 calories | 1.1g | 7.6g | N/A |
| Calories per 10 g protein | 932kcal | 132kcal | N/A |
| Weight per 100 calories | 27g | 78g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 3.8 | N/A |
| Net carbs | 87g | 5.37g | N/A |
| Sugar | 35.43g | 3.03g | N/A |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.028mg | 0.118mg | 0% |
| Threonine | 0.13mg | 0.407mg | 0% |
| Isoleucine | 0.149mg | 0.431mg | 0% |
| Leucine | 0.633mg | 0.775mg | 0% |
| Lysine | 0.028mg | 0.449mg | 0% |
| Methionine | 0.065mg | 0.24mg | 0% |
| Phenylalanine | 0.223mg | 0.402mg | 0% |
| Valine | 0.195mg | 0.47mg | 0% |
| Histidine | 0.112mg | 0.265mg | 0% |
| Omega-3 (EPA) | 0.008g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.002g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.005g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +1198.4% |
| Contains more ProteinProtein | +146.5% |
| Contains more FatsFats | +315.5% |
| Contains more WaterWater | +1689% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -66.6% |
| Contains more Mono. FatMonounsaturated fat | +720% |
| Contains more Poly. FatPolyunsaturated fat | +351.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.1 g
Sucrose:
31.33 g
Glucose:
1.8 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1722.1% |
| Contains more SucroseSucrose | +1584.4% |
| Contains more GlucoseGlucose | +185.7% |
| Contains more FructoseFructose | +209.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
