Kellogg's Frosted Flakes Cereal vs. Trail mix — In-Depth Nutrition Comparison
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How are kellogg's Frosted Flakes Cereal and trail mix different?
- Kellogg's Frosted Flakes Cereal has more vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, and vitamin A; however, trail mix is richer in copper and fats.
- Kellogg's Frosted Flakes Cereal covers your daily need for vitamin B12 338% more than trail mix.
- Kellogg's Frosted Flakes Cereal has 450 times more vitamin A than trail mix. Kellogg's Frosted Flakes Cereal has 450µg of vitamin A, while trail mix has 1µg.
- Kellogg's Frosted Flakes Cereal has a higher glycemic index. The glycemic index of kellogg's Frosted Flakes Cereal is 55, while the glycemic index of trail mix is 15.
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Snacks, trail mix, regular types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +775.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1875% |
| Contains more CalciumCalcium | +2500% |
| Contains more PotassiumPotassium | +801.3% |
| Contains more CopperCopper | +2425.6% |
| Contains more ZincZinc | +2046.7% |
| Contains more PhosphorusPhosphorus | +634% |
| Contains less SodiumSodium | -51.1% |
| Contains more ManganeseManganese | +1780% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1628.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +44900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +311.9% |
| Contains more Vitamin B2Vitamin B2 | +773.7% |
| Contains more Vitamin B3Vitamin B3 | +487.2% |
| Contains more Vitamin B6Vitamin B6 | +1099% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +438% |
| Contains more Vitamin B5Vitamin B5 | +316.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.1µg | 0µg | 338% |
| Iron | 26.7mg | 3.05mg | 296% |
| Vitamin B6 | 3.573mg | 0.298mg | 252% |
| Vitamin B3 | 27.667mg | 4.712mg | 143% |
| Vitamin B1 | 1.903mg | 0.462mg | 120% |
| Vitamin B2 | 1.73mg | 0.198mg | 118% |
| Copper | 0.039mg | 0.985mg | 105% |
| Folate | 382µg | 71µg | 78% |
| Polyunsaturated fat | 0.669g | 9.65g | 60% |
| Vitamin A | 450µg | 1µg | 50% |
| Fats | 1.68g | 29.4g | 43% |
| Phosphorus | 47mg | 345mg | 43% |
| Manganese | 0.055mg | 1.034mg | 43% |
| Magnesium | 8mg | 158mg | 36% |
| Monounsaturated fat | 0.265g | 12.53g | 31% |
| Zinc | 0.15mg | 3.22mg | 28% |
| Vitamin C | 24.2mg | 1.4mg | 25% |
| Vitamin D* | 188 IU | 24% | |
| Vitamin D | 4.7µg | 24% | |
| Saturated fat | 0.451g | 5.55g | 23% |
| Protein | 3.96g | 13.8g | 20% |
| Starch | 46.1g | 19% | |
| Potassium | 76mg | 685mg | 18% |
| Carbs | 89.2g | 44.9g | 15% |
| Vitamin B5 | 0.215mg | 0.895mg | 14% |
| Sodium | 468mg | 229mg | 10% |
| Fiber | 2.2g | 9% | |
| Calcium | 3mg | 78mg | 8% |
| Selenium | 3.3µg | 6% | |
| Calories | 369kcal | 462kcal | 5% |
| Omega-6 (Linoleic acid) | 0.629g | 4% | |
| Fructose | 1.67g | 2% | |
| Omega-3 (ALA) | 0.032g | 2% | |
| Protein per 100 calories | 1.1g | 3g | N/A |
| Calories per 10 g protein | 932kcal | 335kcal | N/A |
| Weight per 100 calories | 27g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 4 | N/A |
| Net carbs | 87g | 44.9g | N/A |
| Sugar | 35.43g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 1.9mg | 0% | |
| Tryptophan | 0.028mg | 0.166mg | 0% |
| Threonine | 0.13mg | 0.482mg | 0% |
| Isoleucine | 0.149mg | 0.515mg | 0% |
| Leucine | 0.633mg | 0.89mg | 0% |
| Lysine | 0.028mg | 0.515mg | 0% |
| Methionine | 0.065mg | 0.202mg | 0% |
| Phenylalanine | 0.223mg | 0.658mg | 0% |
| Valine | 0.195mg | 0.658mg | 0% |
| Histidine | 0.112mg | 0.357mg | 0% |
| Omega-3 (EPA) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
| Contains more CarbsCarbs | +98.7% |
| Contains more ProteinProtein | +248.5% |
| Contains more FatsFats | +1650% |
| Contains more WaterWater | +120.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +4628.3% |
| Contains more Poly. FatPolyunsaturated fat | +1342.5% |
