Kellogg's Special K vs. Orange chicken — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Special K and orange chicken?
- Kellogg's Special K has more vitamin B12, vitamin B6, iron, folate, vitamin B1, vitamin B2, vitamin B3, vitamin E, vitamin C, and selenium than orange chicken.
- Kellogg's Special K's daily need coverage for vitamin B12 is 800% higher.
- Orange chicken has 129 times less folate than kellogg's Special K. Kellogg's Special K has 1290µg of folate, while orange chicken has 10µg.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Restaurant, Chinese, orange chicken types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +64.3% |
| Contains more IronIron | +2878.7% |
| Contains more CopperCopper | +326.2% |
| Contains more SeleniumSelenium | +221.1% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +294.3% |
| Contains more ZincZinc | +63.8% |
| Contains more PhosphorusPhosphorus | +170.8% |
| Contains less SodiumSodium | -17.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +7455.6% |
| Contains more Vitamin DVitamin D | +3200% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +1329.9% |
| Contains more Vitamin B1Vitamin B1 | +3830.2% |
| Contains more Vitamin B2Vitamin B2 | +768.2% |
| Contains more Vitamin B3Vitamin B3 | +529.5% |
| Contains more Vitamin B6Vitamin B6 | +2700% |
| Contains more Vitamin B12Vitamin B12 | +9600% |
| Contains more FolateFolate | +12800% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +24300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19.4µg | 0.2µg | 800% |
| Vitamin B6 | 6.44mg | 0.23mg | 478% |
| Iron | 28mg | 0.94mg | 338% |
| Folate | 1290µg | 10µg | 320% |
| Vitamin B1 | 1.69mg | 0.043mg | 137% |
| Vitamin B2 | 1.91mg | 0.22mg | 130% |
| Vitamin B3 | 22.6mg | 3.59mg | 119% |
| Vitamin E | 15.3mg | 1.07mg | 95% |
| Vitamin C | 68mg | 0.9mg | 75% |
| Selenium | 54.9µg | 17.1µg | 69% |
| Vitamin A | 500µg | 75µg | 47% |
| Omega-3 (ALA) | 0.619g | 39% | |
| Polyunsaturated fat | 0.4g | 6.086g | 38% |
| Omega-6 (Linoleic acid) | 5.284g | 31% | |
| Cholesterol | 0mg | 61mg | 20% |
| Vitamin B5 | 1mg | 20% | |
| Vitamin K | 0.1µg | 24.4µg | 20% |
| Fats | 1.79g | 12.68g | 17% |
| Carbs | 73.4g | 22.46g | 17% |
| Vitamin D* | 134 IU | 5 IU | 16% |
| Vitamin D | 3.3µg | 0.1µg | 16% |
| Copper | 0.179mg | 0.042mg | 15% |
| Phosphorus | 48mg | 130mg | 12% |
| Choline | 11mg | 66.1mg | 10% |
| Saturated fat | 0.4g | 2.422g | 9% |
| Monounsaturated fat | 0.3g | 3.474g | 8% |
| Protein | 17.79g | 14.46g | 7% |
| Calories | 377kcal | 262kcal | 6% |
| Potassium | 53mg | 209mg | 5% |
| Sodium | 667mg | 553mg | 5% |
| Zinc | 0.69mg | 1.13mg | 4% |
| Starch | 10.5g | 4% | |
| Manganese | 0.087mg | 4% | |
| Magnesium | 12mg | 20mg | 2% |
| Fiber | 1.4g | 0.8g | 2% |
| Calcium | 23mg | 14mg | 1% |
| Fructose | 0.67g | 1% | |
| Protein per 100 calories | 4.7g | 5.5g | N/A |
| Calories per 10 g protein | 212kcal | 181kcal | N/A |
| Weight per 100 calories | 27g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 3.9 | N/A |
| Net carbs | 72g | 21.66g | N/A |
| Sugar | 12.69g | 13.6g | N/A |
| Trans fat | 0g | 0.053g | N/A |
| Tryptophan | 0.113mg | 0% | |
| Threonine | 0.576mg | 0% | |
| Isoleucine | 0.576mg | 0% | |
| Leucine | 1.001mg | 0% | |
| Lysine | 1.058mg | 0% | |
| Methionine | 0.34mg | 0% | |
| Phenylalanine | 0.51mg | 0% | |
| Valine | 0.614mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.028g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
| Contains more ProteinProtein | +23% |
| Contains more CarbsCarbs | +226.8% |
| Contains more FatsFats | +608.4% |
| Contains more WaterWater | +1514.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.422 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Mono. FatMonounsaturated fat | +1058% |
| Contains more Poly. FatPolyunsaturated fat | +1421.5% |
