Kellogg's Special K vs. Poi — In-Depth Nutrition Comparison

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What are the main differences between kellogg's Special K and poi?

Kellogg's Special K has more vitamin B12, vitamin B6, iron, folate, vitamin B2, vitamin B3, vitamin B1, selenium, vitamin E, and vitamin C than poi.
Kellogg's Special K's daily need coverage for vitamin B12 is 808% higher.
Poi has 78 times less selenium than kellogg's Special K. Kellogg's Special K has 54.9µg of selenium, while poi has 0.7µg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Poi types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Special K

Poi

Contains more CalciumCalcium	+43.8%
Contains more IronIron	+3081.8%
Contains more ZincZinc	+213.6%
Contains more PhosphorusPhosphorus	+23.1%
Contains more SeleniumSelenium	+7742.9%

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+245.3%
Contains less SodiumSodium	-98.2%
Contains more ManganeseManganese	+∞%

~equal in Copper ~0.166mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Special K

Poi

Contains more Vitamin CVitamin C	+1600%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+16566.7%
Contains more Vitamin EVitamin E	+565.2%
Contains more Vitamin B1Vitamin B1	+1200%
Contains more Vitamin B2Vitamin B2	+4675%
Contains more Vitamin B3Vitamin B3	+1954.5%
Contains more Vitamin B6Vitamin B6	+2259%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+6042.9%

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+900%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	19.4µg	0µg	808%
Vitamin B6	6.44mg	0.273mg	474%
Iron	28mg	0.88mg	339%
Folate	1290µg	21µg	317%
Vitamin B2	1.91mg	0.04mg	144%
Vitamin B3	22.6mg	1.1mg	134%
Vitamin B1	1.69mg	0.13mg	130%
Selenium	54.9µg	0.7µg	99%
Vitamin E	15.3mg	2.3mg	87%
Vitamin C	68mg	4mg	71%
Vitamin A	500µg	3µg	55%
Protein	17.79g	0.38g	35%
Sodium	667mg	12mg	28%
Vitamin D*	134 IU	0 IU	17%
Vitamin D	3.3µg	0µg	17%
Manganese		0.37mg	16%
Carbs	73.4g	27.23g	15%
Calories	377kcal	112kcal	13%
Vitamin B5		0.293mg	6%
Potassium	53mg	183mg	4%
Fiber	1.4g	0.4g	4%
Zinc	0.69mg	0.22mg	4%
Fats	1.79g	0.14g	3%
Magnesium	12mg	24mg	3%
Saturated fat	0.4g	0.029g	2%
Polyunsaturated fat	0.4g	0.058g	2%
Calcium	23mg	16mg	1%
Copper	0.179mg	0.166mg	1%
Phosphorus	48mg	39mg	1%
Vitamin K	0.1µg	1µg	1%
Choline	11mg	16.7mg	1%
Monounsaturated fat	0.3g	0.011g	1%
Protein per 100 calories	4.7g	0.34g	N/A
Calories per 10 g protein	212kcal	2947kcal	N/A
Weight per 100 calories	27g	89g	N/A
Net carbs	72g	26.83g	N/A
Sugar	12.69g	0.39g	N/A