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  6. Ketchup vs. Coconut oil

Ketchup vs. Coconut oil — In-Depth Nutrition Comparison

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Important differences between ketchup and coconut oil

  • Ketchup has more vitamin B2, vitamin B6, copper, carbs, vitamin E, vitamin B3, and potassium; however, coconut oil has more fats.
  • Coconut oil's daily need coverage for saturated fat is 412% more.

The food varieties used in the comparison are Catsup and Oil, coconut.

Infographic

Ketchup vs Coconut oil infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 25% 13% 28% 4.6% 11% 118% 11% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +∞%
Contains more IronIron +600%
Contains more CopperCopper +∞%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Ketchup
Ketchup
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 8.7% 29% 2.8% 38% 27% 2.8% 36% 0% 7.5% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1227.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ketchup Coconut oil DV% diff.
Saturated fat 0.014g 82.475g 375%
Fats 0.1g 99.06g 152%
Calories 101kcal 892kcal 40%
Sodium 907mg 0mg 39%
Monounsaturated fat 0.015g 6.332g 16%
Vitamin B2 0.166mg 0mg 13%
Vitamin B6 0.158mg 0mg 12%
Polyunsaturated fat 0.041g 1.702g 11%
Fructose 8.72g 11%
Omega-6 (Linoleic acid) 1.676g 10%
Carbs 27.4g 0g 9%
Copper 0.085mg 0mg 9%
Vitamin E 1.46mg 0.11mg 9%
Vitamin B3 1.434mg 0mg 9%
Potassium 281mg 0mg 8%
Vitamin C 4.1mg 0mg 5%
Iron 0.35mg 0.05mg 4%
Phosphorus 26mg 0mg 4%
Manganese 0.084mg 0mg 4%
Magnesium 13mg 0mg 3%
Vitamin A 26µg 0µg 3%
Protein 1.04g 0g 2%
Vitamin K 3µg 0.6µg 2%
Folate 9µg 0µg 2%
Choline 12.5mg 0.3mg 2%
Calcium 15mg 1mg 1%
Fiber 0.3g 0g 1%
Zinc 0.17mg 0.02mg 1%
Selenium 0.7µg 0µg 1%
Vitamin B1 0.011mg 0mg 1%
Vitamin B5 0.047mg 0mg 1%
Omega-3 (ALA) 0.019g 1%
Protein per 100 calories 1g 0g N/A
Calories per 10 g protein 971kcal N/A
Weight per 100 calories 99g 11g N/A
Unsaturated / Saturated Fat ratio 4 0.1 N/A
Net carbs 27.1g 0g N/A
Sugar 21.27g 0g N/A
Trans fat 0g 0.028g N/A
Tryptophan 0.005mg 0mg 0%
Threonine 0.019mg 0mg 0%
Isoleucine 0.014mg 0mg 0%
Leucine 0.021mg 0mg 0%
Lysine 0.023mg 0mg 0%
Methionine 0.005mg 0mg 0%
Phenylalanine 0.021mg 0mg 0%
Valine 0.014mg 0mg 0%
Histidine 0.013mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 69% 3%
Protein: 1.04 g
Fats: 0.1 g
Carbs: 27.4 g
Water: 68.51 g
Other: 2.95 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +228266.7%
Contains more FatsFats +98960%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.041 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +42113.3%
Contains more Poly. FatPolyunsaturated fat +4051.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ketchup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168556/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.