Ketchup vs. Margarine — In-Depth Nutrition Comparison

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Important differences between ketchup and margarine

Ketchup has more vitamin B6, vitamin B2, copper, and carbs; however, margarine has more fats, vitamin A, vitamin K, and vitamin E.
Margarine's daily need coverage for fats is 124% more.
Margarine is lower in sodium.

The food varieties used in the comparison are Catsup and Margarine, regular, 80% fat, composite, stick, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ketchup

Margarine

Contains more MagnesiumMagnesium	+333.3%
Contains more CalciumCalcium	+400%
Contains more PotassiumPotassium	+1461.1%
Contains more IronIron	+483.3%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+420%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-99.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ketchup

Margarine

Contains more Vitamin CVitamin C	+1950%
Contains more Vitamin B2Vitamin B2	+348.6%
Contains more Vitamin B3Vitamin B3	+6134.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+1655.6%
Contains more FolateFolate	+800%

Contains more Vitamin AVitamin A	+3050%
Contains more Vitamin EVitamin E	+516.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+3000%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.01mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.041g	24.302g	162%
Omega-6 (Linoleic acid)		21.522g	127%
Fats	0.1g	80.71g	124%
Monounsaturated fat	0.015g	38.877g	97%
Vitamin A	26µg	819µg	88%
Vitamin K	3µg	93µg	75%
Saturated fat	0.014g	15.189g	69%
Vitamin E	1.46mg	9mg	50%
Sodium	907mg	2mg	39%
Calories	101kcal	717kcal	31%
Vitamin B6	0.158mg	0.009mg	11%
Fructose	8.72g		11%
Vitamin B2	0.166mg	0.037mg	10%
Carbs	27.4g	0.7g	9%
Copper	0.085mg	0mg	9%
Vitamin B3	1.434mg	0.023mg	9%
Potassium	281mg	18mg	8%
Vitamin C	4.1mg	0.2mg	4%
Iron	0.35mg	0.06mg	4%
Manganese	0.084mg		4%
Vitamin B12	0µg	0.1µg	4%
Phosphorus	26mg	5mg	3%
Protein	1.04g	0.16g	2%
Magnesium	13mg	3mg	2%
Zinc	0.17mg	0mg	2%
Folate	9µg	1µg	2%
Calcium	15mg	3mg	1%
Fiber	0.3g	0g	1%
Selenium	0.7µg	0µg	1%
Vitamin B5	0.047mg		1%
Protein per 100 calories	1g	0.02g	N/A
Calories per 10 g protein	971kcal	44813kcal	N/A
Weight per 100 calories	99g	14g	N/A
Unsaturated / Saturated Fat ratio	4	4.2	N/A
Net carbs	27.1g	0.7g	N/A
Sugar	21.27g	0g	N/A
Vitamin B1	0.011mg	0.01mg	0%
Trans fat	0g	14.89g	N/A
Choline	12.5mg	12.4mg	0%
Tryptophan	0.005mg		0%
Threonine	0.019mg		0%
Isoleucine	0.014mg		0%
Leucine	0.021mg		0%
Lysine	0.023mg		0%
Methionine	0.005mg		0%
Phenylalanine	0.021mg		0%
Valine	0.014mg		0%
Histidine	0.013mg		0%
Omega-3 (DPA)	0g	0.006g	N/A