Ketchup vs. Margarine — In-Depth Nutrition Comparison

Compare

Important differences between ketchup and margarine

Ketchup has more vitamin B6, vitamin B2, copper, vitamin B3, and potassium; however, margarine has more vitamin K, vitamin A, and vitamin E.
Margarine's daily need coverage for saturated fat is 76% more.
Margarine is lower in sodium.

The food varieties used in the comparison are Catsup and Margarine, regular, 80% fat, composite, stick, without salt.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ketchup

Margarine

Contains more MagnesiumMagnesium	+333.3%
Contains more CalciumCalcium	+400%
Contains more PotassiumPotassium	+1461.1%
Contains more IronIron	+483.3%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+420%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ketchup

Margarine

Contains more Vitamin CVitamin C	+1950%
Contains more Vitamin B2Vitamin B2	+348.6%
Contains more Vitamin B3Vitamin B3	+6134.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+1655.6%
Contains more FolateFolate	+800%

Contains more Vitamin AVitamin A	+3050%
Contains more Vitamin EVitamin E	+516.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+3000%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.01mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.041g	24.302g	162%
Fats	0.1g	80.71g	124%
Monounsaturated fat	0.015g	38.877g	97%
Vitamin A	26µg	819µg	88%
Vitamin K	3µg	93µg	75%
Saturated fat	0.014g	15.189g	69%
Vitamin E	1.46mg	9mg	50%
Sodium	907mg	2mg	39%
Calories	101kcal	717kcal	31%
Vitamin B6	0.158mg	0.009mg	11%
Fructose	8.72g		11%
Vitamin B2	0.166mg	0.037mg	10%
Carbs	27.4g	0.7g	9%
Copper	0.085mg	0mg	9%
Vitamin B3	1.434mg	0.023mg	9%
Potassium	281mg	18mg	8%
Vitamin C	4.1mg	0.2mg	4%
Iron	0.35mg	0.06mg	4%
Manganese	0.084mg		4%
Vitamin B12	0µg	0.1µg	4%
Phosphorus	26mg	5mg	3%
Protein	1.04g	0.16g	2%
Magnesium	13mg	3mg	2%
Zinc	0.17mg	0mg	2%
Folate	9µg	1µg	2%
Calcium	15mg	3mg	1%
Fiber	0.3g	0g	1%
Selenium	0.7µg	0µg	1%
Vitamin B5	0.047mg		1%
Protein per 100 calories	1g	0.02g	N/A
Calories per 10 g protein	971kcal	44813kcal	N/A
Weight per 100 calories	99g	14g	N/A
Unsaturated / Saturated Fat ratio	4	4.2	N/A
Net carbs	27.1g	0.7g	N/A
Sugar	21.27g	0g	N/A
Vitamin B1	0.011mg	0.01mg	0%
Trans fat	0g	14.89g	N/A
Choline	12.5mg	12.4mg	0%
Tryptophan	0.005mg		0%
Threonine	0.019mg		0%
Isoleucine	0.014mg		0%
Leucine	0.021mg		0%
Lysine	0.023mg		0%
Methionine	0.005mg		0%
Phenylalanine	0.021mg		0%
Valine	0.014mg		0%
Histidine	0.013mg		0%
Omega-3 - DPA	0g	0.006g	N/A
Omega-6 - Linoleic acid		21.522g	N/A