Kit Kat vs. Bit-o-honey — In-Depth Nutrition Comparison

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What are the differences between kit Kat and bit-o-honey?

The amount of fats, copper, vitamin B12, phosphorus, vitamin B2, vitamin B5, protein, and iron in kit Kat is higher than in bit-o-honey.
Kit Kat's daily need coverage for saturated fat is 62% more.
Bit-o-honey contains 9 times less vitamin B12 than kit Kat. Kit Kat contains 0.56µg of vitamin B12, while bit-o-honey contains 0.06µg.
Bit-o-honey has less saturated fat.

We used Candies, KIT KAT Wafer Bar and Candies, NESTLE, BIT-O'-HONEY Candy Chews types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kit Kat

Bit-o-honey

Contains more MagnesiumMagnesium	+428.6%
Contains more CalciumCalcium	+257.1%
Contains more PotassiumPotassium	+425%
Contains more IronIron	+400%
Contains more CopperCopper	+746.2%
Contains more PhosphorusPhosphorus	+382.1%
Contains less SodiumSodium	-81.7%
Contains more ManganeseManganese	+163.2%
Contains more SeleniumSelenium	+284.6%

Contains more ZincZinc

+444.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kit Kat

Bit-o-honey

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+13.3%
Contains more Vitamin B1Vitamin B1	+95%
Contains more Vitamin B2Vitamin B2	+377.3%
Contains more Vitamin B3Vitamin B3	+624.6%
Contains more Vitamin B5Vitamin B5	+680.5%
Contains more Vitamin B6Vitamin B6	+122.2%
Contains more Vitamin B12Vitamin B12	+833.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+600%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.953g	5.5g	57%
Fats	25.99g	7.5g	28%
Copper	0.22mg	0.026mg	22%
Vitamin B12	0.56µg	0.06µg	21%
Phosphorus	135mg	28mg	15%
Vitamin B2	0.21mg	0.044mg	13%
Monounsaturated fat	5.844g	1.03g	12%
Vitamin B5	0.64mg	0.082mg	11%
Iron	1mg	0.2mg	10%
Sodium	54mg	295mg	10%
Protein	6.51g	2g	9%
Calcium	125mg	35mg	9%
Calories	518kcal	375kcal	7%
Magnesium	37mg	7mg	7%
Selenium	5µg	1.3µg	7%
Potassium	231mg	44mg	6%
Carbs	64.59g	80.89g	5%
Vitamin B1	0.117mg	0.06mg	5%
Choline	31mg	2.5mg	5%
Omega-3 (ALA)	0.075g		5%
Cholesterol	11mg	0mg	4%
Zinc	0.09mg	0.49mg	4%
Starch	10.6g		4%
Vitamin K	5.2µg	0µg	4%
Polyunsaturated fat	0.895g	0.338g	4%
Caffeine	14mg	0mg	4%
Fiber	1g	0.2g	3%
Vitamin A	24µg	0µg	3%
Manganese	0.1mg	0.038mg	3%
Vitamin B3	0.5mg	0.069mg	3%
Folate	14µg	2µg	3%
Vitamin C	0mg	0.8mg	1%
Vitamin B6	0.02mg	0.009mg	1%
Protein per 100 calories	1.3g	0.53g	N/A
Calories per 10 g protein	796kcal	1875kcal	N/A
Weight per 100 calories	19g	27g	N/A
Unsaturated / Saturated Fat ratio	0.38	0.25	N/A
Net carbs	63.59g	80.69g	N/A
Sugar	48.68g	48g	N/A
Vitamin E	0.34mg	0.3mg	0%
Trans fat	0.099g	0g	N/A
Tryptophan	0.09mg		0%
Threonine	0.19mg		0%
Isoleucine	0.28mg		0%
Leucine	0.52mg		0%
Lysine	0.28mg		0%
Methionine	0.16mg		0%
Phenylalanine	0.27mg		0%
Valine	0.36mg		0%
Histidine	0.11mg		0%
Fructose	0.2g		0%