Kit Kat vs. Fudge — In-Depth Nutrition Comparison

Compare

How are kit Kat and fudge different?

Kit Kat is higher in vitamin B12, vitamin B5, vitamin B2, phosphorus, and calcium; however, fudge is richer in manganese, copper, iron, and zinc.
Daily need coverage for saturated fat for kit Kat is 58% higher.
Kit Kat contains 6 times more vitamin B12 than fudge. While kit Kat contains 0.56µg of vitamin B12, fudge contains only 0.09µg.
Fudge has less saturated fat.

Candies, KIT KAT Wafer Bar and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kit Kat

Fudge

Contains more CalciumCalcium	+155.1%
Contains more PotassiumPotassium	+72.4%
Contains more PhosphorusPhosphorus	+90.1%
Contains more SeleniumSelenium	+100%

Contains more IronIron	+77%
Contains more CopperCopper	+49.5%
Contains more ZincZinc	+1133.3%
Contains less SodiumSodium	-16.7%
Contains more ManganeseManganese	+322%

~equal in Magnesium ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kit Kat

Fudge

Contains more Vitamin EVitamin E	+88.9%
Contains more Vitamin B1Vitamin B1	+350%
Contains more Vitamin B2Vitamin B2	+147.1%
Contains more Vitamin B3Vitamin B3	+184.1%
Contains more Vitamin B5Vitamin B5	+357.1%
Contains more Vitamin B6Vitamin B6	+66.7%
Contains more Vitamin B12Vitamin B12	+522.2%
Contains more Vitamin KVitamin K	+271.4%
Contains more FolateFolate	+250%

Contains more Vitamin AVitamin A

+83.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.953g	6.448g	52%
Fats	25.99g	10.41g	24%
Vitamin B12	0.56µg	0.09µg	20%
Manganese	0.1mg	0.422mg	14%
Copper	0.22mg	0.329mg	12%
Iron	1mg	1.77mg	10%
Vitamin B2	0.21mg	0.085mg	10%
Vitamin B5	0.64mg	0.14mg	10%
Zinc	0.09mg	1.11mg	9%
Phosphorus	135mg	71mg	9%
Protein	6.51g	2.39g	8%
Calcium	125mg	49mg	8%
Vitamin B1	0.117mg	0.026mg	8%
Monounsaturated fat	5.844g	2.943g	7%
Calories	518kcal	411kcal	5%
Selenium	5µg	2.5µg	5%
Carbs	64.59g	76.44g	4%
Starch	10.6g		4%
Choline	31mg	10mg	4%
Potassium	231mg	134mg	3%
Fiber	1g	1.7g	3%
Vitamin K	5.2µg	1.4µg	3%
Folate	14µg	4µg	3%
Polyunsaturated fat	0.895g	0.373g	3%
Vitamin A	24µg	44µg	2%
Vitamin B3	0.5mg	0.176mg	2%
Caffeine	14mg	8mg	2%
Cholesterol	11mg	14mg	1%
Vitamin E	0.34mg	0.18mg	1%
Vitamin B6	0.02mg	0.012mg	1%
Protein per 100 calories	1.3g	0.58g	N/A
Calories per 10 g protein	796kcal	1720kcal	N/A
Weight per 100 calories	19g	24g	N/A
Unsaturated / Saturated Fat ratio	0.38	0.51	N/A
Net carbs	63.59g	74.74g	N/A
Magnesium	37mg	36mg	0%
Sugar	48.68g	73.12g	N/A
Sodium	54mg	45mg	0%
Trans fat	0.099g	0.165g	N/A
Tryptophan	0.09mg		0%
Threonine	0.19mg		0%
Isoleucine	0.28mg		0%
Leucine	0.52mg		0%
Lysine	0.28mg		0%
Methionine	0.16mg		0%
Phenylalanine	0.27mg		0%
Valine	0.36mg		0%
Histidine	0.11mg		0%
Fructose	0.2g		0%
Omega-3 - ALA	0.075g		N/A