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  6. Kit Kat vs. Italian ice

Kit Kat vs. Italian ice — In-Depth Nutrition Comparison

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Significant differences between kit Kat and italian ice

  • The amount of fats, vitamin B12, copper, phosphorus, carbs, protein, vitamin B2, vitamin B5, and calcium in kit Kat is higher than in italian ice.
  • Kit Kat covers your daily saturated fat needs 90% more than italian ice.
  • Italian ice contains less saturated fat.

Specific food types used in this comparison are Candies, KIT KAT Wafer Bar and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Kit Kat vs Italian ice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +12400%
Contains more PotassiumPotassium +3750%
Contains more IronIron +1011.1%
Contains more CopperCopper +2100%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +4900%
Contains less SodiumSodium -92.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8% 6.8% 29% 48% 9.4% 38% 4.6% 70% 13% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2240%
Contains more Vitamin B2Vitamin B2 +2000%
Contains more Vitamin B5Vitamin B5 +12700%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +180%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +43%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Kit Kat Italian ice DV% diff.
Saturated fat 17.953g 0g 82%
Fats 25.99g 0.02g 40%
Calories 518kcal 53kcal 23%
Copper 0.22mg 0.01mg 23%
Vitamin B12 0.56µg 0µg 23%
Phosphorus 135mg 0mg 19%
Carbs 64.59g 13.5g 17%
Vitamin B2 0.21mg 0.01mg 15%
Monounsaturated fat 5.844g 0g 15%
Protein 6.51g 0.03g 13%
Vitamin B5 0.64mg 0.005mg 13%
Calcium 125mg 1mg 12%
Iron 1mg 0.09mg 11%
Magnesium 37mg 0mg 9%
Selenium 5µg 0.1µg 9%
Vitamin B1 0.117mg 0.005mg 9%
Potassium 231mg 6mg 7%
Choline 31mg 6%
Polyunsaturated fat 0.895g 0g 6%
Omega-3 (ALA) 0.075g 5%
Cholesterol 11mg 0mg 4%
Fiber 1g 0g 4%
Starch 10.6g 4%
Vitamin K 5.2µg 4%
Caffeine 14mg 4%
Vitamin A 24µg 3%
Manganese 0.1mg 0.02mg 3%
Sodium 54mg 4mg 2%
Vitamin E 0.34mg 2%
Folate 14µg 5µg 2%
Vitamin C 0mg 0.5mg 1%
Zinc 0.09mg 0.03mg 1%
Vitamin B3 0.5mg 0.715mg 1%
Vitamin B6 0.02mg 0.002mg 1%
Protein per 100 calories 1.3g 0.06g N/A
Calories per 10 g protein 796kcal 17667kcal N/A
Weight per 100 calories 19g 189g N/A
Unsaturated / Saturated Fat ratio 0.38 N/A
Net carbs 63.59g 13.5g N/A
Sugar 48.68g N/A
Trans fat 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +21600%
Contains more FatsFats +129850%
Contains more CarbsCarbs +378.4%
Contains more WaterWater +5200.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.