Kit Kat vs. Pudding — In-Depth Nutrition Comparison

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How are kit Kat and pudding different?

Kit Kat has more copper, vitamin B12, iron, phosphorus, vitamin B1, and vitamin B5; however, pudding is richer in vitamin D*.
Kit Kat covers your daily need for saturated fat, 81% more than pudding.
Kit Kat has 3 times more vitamin B1 than pudding. Kit Kat has 0.117mg of vitamin B1, while pudding has 0.038mg.
Pudding contains less saturated fat.

Candies, KIT KAT Wafer Bar and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kit Kat

Pudding

Contains more MagnesiumMagnesium	+85%
Contains more CalciumCalcium	+17.9%
Contains more PotassiumPotassium	+54%
Contains more IronIron	+194.1%
Contains more CopperCopper	+98.2%
Contains more PhosphorusPhosphorus	+55.2%
Contains less SodiumSodium	-44.9%
Contains more SeleniumSelenium	+35.1%

Contains more ZincZinc

+433.3%

~equal in Manganese ~0.097mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kit Kat

Pudding

Contains more Vitamin EVitamin E	+466.7%
Contains more Vitamin B1Vitamin B1	+207.9%
Contains more Vitamin B2Vitamin B2	+33.8%
Contains more Vitamin B3Vitamin B3	+275.9%
Contains more Vitamin B5Vitamin B5	+96.3%
Contains more Vitamin B12Vitamin B12	+80.6%
Contains more Vitamin KVitamin K	+1633.3%
Contains more FolateFolate	+250%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+62.5%
Contains more Vitamin B6Vitamin B6	+50%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.953g	1.81g	73%
Fats	25.99g	3.15g	35%
Calories	518kcal	120kcal	20%
Carbs	64.59g	19.64g	15%
Monounsaturated fat	5.844g	0.819g	13%
Copper	0.22mg	0.111mg	12%
Vitamin B12	0.56µg	0.31µg	10%
Iron	1mg	0.34mg	8%
Protein	6.51g	3.16g	7%
Phosphorus	135mg	87mg	7%
Vitamin B1	0.117mg	0.038mg	7%
Vitamin D*	0 IU	44 IU	6%
Vitamin D	0µg	1.1µg	6%
Vitamin B5	0.64mg	0.326mg	6%
Polyunsaturated fat	0.895g	0.18g	5%
Magnesium	37mg	20mg	4%
Zinc	0.09mg	0.48mg	4%
Starch	10.6g		4%
Vitamin B2	0.21mg	0.157mg	4%
Vitamin K	5.2µg	0.3µg	4%
Choline	31mg	11.3mg	4%
Folate	14µg	4µg	3%
Caffeine	14mg	2mg	3%
Calcium	125mg	106mg	2%
Potassium	231mg	150mg	2%
Sodium	54mg	98mg	2%
Vitamin A	24µg	39µg	2%
Vitamin E	0.34mg	0.06mg	2%
Selenium	5µg	3.7µg	2%
Vitamin B3	0.5mg	0.133mg	2%
Cholesterol	11mg	9mg	1%
Fiber	1g	0.8g	1%
Vitamin B6	0.02mg	0.03mg	1%
Protein per 100 calories	1.3g	2.6g	N/A
Calories per 10 g protein	796kcal	380kcal	N/A
Weight per 100 calories	19g	83g	N/A
Unsaturated / Saturated Fat ratio	0.38	0.55	N/A
Net carbs	63.59g	18.84g	N/A
Sugar	48.68g	11.96g	N/A
Manganese	0.1mg	0.097mg	0%
Trans fat	0.099g		N/A
Tryptophan	0.09mg		0%
Threonine	0.19mg		0%
Isoleucine	0.28mg		0%
Leucine	0.52mg		0%
Lysine	0.28mg		0%
Methionine	0.16mg		0%
Phenylalanine	0.27mg		0%
Valine	0.36mg		0%
Histidine	0.11mg		0%
Fructose	0.2g		0%
Omega-3 - ALA	0.075g		N/A