Kix Cereal vs. Orange chicken — In-Depth Nutrition Comparison
Compare
What are the differences between kix Cereal and orange chicken?
- The amount of iron, vitamin B12, folate, vitamin B1, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin A, and calcium in kix Cereal is higher than in orange chicken.
- Kix Cereal's daily need coverage for iron is 388% more.
- Orange chicken contains 79 times less folate than kix Cereal. Kix Cereal contains 787µg of folate, while orange chicken contains 10µg.
We used Cereals ready-to-eat, GENERAL MILLS, KIX and Restaurant, Chinese, orange chicken types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +155% |
| Contains more CalciumCalcium | +3971.4% |
| Contains more IronIron | +3304.3% |
| Contains more CopperCopper | +238.1% |
| Contains more ZincZinc | +1441.6% |
| Contains more PhosphorusPhosphorus | +45.4% |
| Contains more ManganeseManganese | +1198.9% |
| Contains more SeleniumSelenium | +101.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2722.2% |
| Contains more Vitamin DVitamin D | +3200% |
| Contains more Vitamin AVitamin A | +1072% |
| Contains more Vitamin B1Vitamin B1 | +4446.5% |
| Contains more Vitamin B2Vitamin B2 | +809.1% |
| Contains more Vitamin B3Vitamin B3 | +575.5% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +2750% |
| Contains more FolateFolate | +7770% |
| Contains more Vitamin EVitamin E | +256.7% |
| Contains more Vitamin B5Vitamin B5 | +91.6% |
| Contains more Vitamin KVitamin K | +12100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32mg | 0.94mg | 388% |
| Vitamin B12 | 5.7µg | 0.2µg | 229% |
| Folate | 787µg | 10µg | 194% |
| Vitamin B1 | 1.955mg | 0.043mg | 159% |
| Vitamin B6 | 2.3mg | 0.23mg | 159% |
| Zinc | 17.42mg | 1.13mg | 148% |
| Vitamin B2 | 2mg | 0.22mg | 137% |
| Vitamin B3 | 24.25mg | 3.59mg | 129% |
| Vitamin A | 879µg | 75µg | 89% |
| Calcium | 570mg | 14mg | 56% |
| Manganese | 1.13mg | 0.087mg | 45% |
| Omega-3 (ALA) | 0.04g | 0.619g | 36% |
| Fiber | 8.8g | 0.8g | 32% |
| Polyunsaturated fat | 1.277g | 6.086g | 32% |
| Vitamin C | 25.4mg | 0.9mg | 27% |
| Omega-6 (Linoleic acid) | 1.21g | 5.284g | 24% |
| Carbs | 82.82g | 22.46g | 20% |
| Cholesterol | 0mg | 61mg | 20% |
| Starch | 58.47g | 10.5g | 20% |
| Vitamin K | 0.2µg | 24.4µg | 20% |
| Vitamin D* | 133 IU | 5 IU | 16% |
| Vitamin D | 3.3µg | 0.1µg | 16% |
| Selenium | 8.5µg | 17.1µg | 16% |
| Protein | 7.69g | 14.46g | 14% |
| Fats | 3.46g | 12.68g | 14% |
| Copper | 0.142mg | 0.042mg | 11% |
| Vitamin B5 | 0.522mg | 1mg | 10% |
| Choline | 15.3mg | 66.1mg | 9% |
| Phosphorus | 189mg | 130mg | 8% |
| Saturated fat | 0.576g | 2.422g | 8% |
| Magnesium | 51mg | 20mg | 7% |
| Monounsaturated fat | 0.99g | 3.474g | 6% |
| Calories | 357kcal | 262kcal | 5% |
| Vitamin E | 0.3mg | 1.07mg | 5% |
| Sodium | 596mg | 553mg | 2% |
| Fructose | 0.11g | 0.67g | 1% |
| Protein per 100 calories | 2.2g | 5.5g | N/A |
| Calories per 10 g protein | 464kcal | 181kcal | N/A |
| Weight per 100 calories | 28g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 3.9 | N/A |
| Net carbs | 74.02g | 21.66g | N/A |
| Potassium | 223mg | 209mg | 0% |
| Sugar | 9.76g | 13.6g | N/A |
| Trans fat | 0.025g | 0.053g | N/A |
| Tryptophan | 0.062mg | 0.113mg | 0% |
| Threonine | 0.279mg | 0.576mg | 0% |
| Isoleucine | 0.258mg | 0.576mg | 0% |
| Leucine | 0.971mg | 1.001mg | 0% |
| Lysine | 0.176mg | 1.058mg | 0% |
| Methionine | 0.134mg | 0.34mg | 0% |
| Phenylalanine | 0.413mg | 0.51mg | 0% |
| Valine | 0.331mg | 0.614mg | 0% |
| Histidine | 0.186mg | 0.359mg | 0% |
| Omega-3 (EPA) | 0.016g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (DPA) | 0.005g | 0.003g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.028g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.01g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
| Contains more CarbsCarbs | +268.7% |
| Contains more ProteinProtein | +88% |
| Contains more FatsFats | +266.5% |
| Contains more WaterWater | +1635.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
2.422 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Mono. FatMonounsaturated fat | +250.9% |
| Contains more Poly. FatPolyunsaturated fat | +376.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
58.47 g
Sucrose:
8.93 g
Glucose:
0.57 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
10.5 g
Sucrose:
12.3 g
Glucose:
0.63 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +456.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +37.7% |
| Contains more GlucoseGlucose | +10.5% |
| Contains more FructoseFructose | +509.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
