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  6. Kix Cereal vs. Post Golden Crisp Cereal

Kix Cereal vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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Differences between kix Cereal and post Golden Crisp Cereal

  • Kix Cereal has more iron, zinc, folate, calcium, vitamin B1, vitamin B3, vitamin B6, vitamin B2, and vitamin C, while post Golden Crisp Cereal has more selenium.
  • Kix Cereal's daily need coverage for iron is 316% higher.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, KIX and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Kix Cereal vs Post Golden Crisp Cereal infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 171% 20% 1200% 47% 475% 81% 78% 147% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more CalciumCalcium +3700%
Contains more PotassiumPotassium +26.7%
Contains more IronIron +377.6%
Contains more ZincZinc +211.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +15.7%
Contains more CopperCopper +40.8%
Contains more PhosphorusPhosphorus +20.1%
Contains less SodiumSodium -84.1%
Contains more SeleniumSelenium +471.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 85% 50% 293% 6% 489% 462% 455% 31% 531% 713% 0.5% 590%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 111% 277% 6.6% 350% 369% 347% 0% 438% 700% 2.3% 278%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +39.6%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +31.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more FolateFolate +112.7%
Contains more Vitamin DVitamin D +124.2%
Contains more Vitamin KVitamin K +350%
~equal in Vitamin A ~832µg
~equal in Vitamin E ~0.33mg
~equal in Vitamin B12 ~5.6µg

All nutrients comparison - raw data values

Nutrient Kix Cereal Post Golden Crisp Cereal DV% diff.
Iron 32mg 6.7mg 316%
Zinc 17.42mg 5.6mg 107%
Folate 787µg 370µg 104%
Selenium 8.5µg 48.6µg 73%
Calcium 570mg 15mg 56%
Manganese 1.13mg 49%
Vitamin B1 1.955mg 1.4mg 46%
Vitamin B3 24.25mg 18.5mg 36%
Vitamin B2 2mg 1.6mg 31%
Vitamin B6 2.3mg 1.9mg 31%
Vitamin C 25.4mg 0mg 28%
Starch 58.47g 24%
Sodium 596mg 95mg 22%
Vitamin D 3.3µg 7.4µg 21%
Vitamin D* 133 IU 296 IU 20%
Fiber 8.8g 5g 15%
Vitamin B5 0.522mg 10%
Omega-6 (Linoleic acid) 1.21g 7%
Copper 0.142mg 0.2mg 6%
Phosphorus 189mg 227mg 5%
Vitamin A 879µg 832µg 5%
Polyunsaturated fat 1.277g 0.6g 5%
Protein 7.69g 5.5g 4%
Vitamin B12 5.7µg 5.6µg 4%
Fats 3.46g 1.7g 3%
Omega-3 (ALA) 0.04g 3%
Carbs 82.82g 90.1g 2%
Magnesium 51mg 59mg 2%
Saturated fat 0.576g 0.2g 2%
Calories 357kcal 380kcal 1%
Potassium 223mg 176mg 1%
Vitamin K 0.2µg 0.9µg 1%
Monounsaturated fat 0.99g 0.6g 1%
Protein per 100 calories 2.2g 1.4g N/A
Calories per 10 g protein 464kcal 691kcal N/A
Weight per 100 calories 28g 26g N/A
Unsaturated / Saturated Fat ratio 3.9 6 N/A
Net carbs 74.02g 85.1g N/A
Sugar 9.76g 53.6g N/A
Vitamin E 0.3mg 0.33mg 0%
Trans fat 0.025g 0g N/A
Choline 15.3mg 13.8mg 0%
Tryptophan 0.062mg 0%
Threonine 0.279mg 0%
Isoleucine 0.258mg 0%
Leucine 0.971mg 0%
Lysine 0.176mg 0%
Methionine 0.134mg 0%
Phenylalanine 0.413mg 0%
Valine 0.331mg 0%
Histidine 0.186mg 0%
Fructose 0.11g 0%
Omega-3 (EPA) 0.016g 0g N/A
Omega-3 (DPA) 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 3% 83% 3% 3%
Protein: 7.69 g
Fats: 3.46 g
Carbs: 82.82 g
Water: 2.79 g
Other: 3.24 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more ProteinProtein +39.8%
Contains more FatsFats +103.5%
Contains more WaterWater +99.3%
~equal in Carbs ~90.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 35% 45%
Saturated fat: Sat. Fat 0.576 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.277 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated fat +65%
Contains more Poly. FatPolyunsaturated fat +112.8%
Contains less Sat. FatSaturated fat -65.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.