Knackwurst vs. T bone steak — In-Depth Nutrition Comparison

Compare

The main differences between knackwurst and t bone steak

Knackwurst is richer in fats and vitamin B1, yet t bone steak is richer in vitamin B6, protein, iron, selenium, vitamin B12, and zinc.
Daily need coverage for vitamin B6 for t bone steak is 45% higher.
Knackwurst contains 14 times more sodium than t bone steak. Knackwurst contains 930mg of sodium, while t bone steak contains 68mg.

Food types used in this article are Knackwurst, knockwurst, pork, beef and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Knackwurst

T bone steak

Contains more ManganeseManganese

+425%

Contains more MagnesiumMagnesium	+81.8%
Contains more CalciumCalcium	+72.7%
Contains more PotassiumPotassium	+40.7%
Contains more IronIron	+440.9%
Contains more CopperCopper	+31.7%
Contains more ZincZinc	+182.5%
Contains more PhosphorusPhosphorus	+114.3%
Contains less SodiumSodium	-92.7%
Contains more SeleniumSelenium	+125.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Knackwurst

T bone steak

Contains more Vitamin DVitamin D	+1000%
Contains more Vitamin EVitamin E	+307.1%
Contains more Vitamin B1Vitamin B1	+500%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+92.9%
Contains more Vitamin B3Vitamin B3	+130.1%
Contains more Vitamin B6Vitamin B6	+345.9%
Contains more Vitamin B12Vitamin B12	+60.2%
Contains more FolateFolate	+250%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.307mg

~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.17mg	0.758mg	45%
Sodium	930mg	68mg	37%
Iron	0.66mg	3.57mg	36%
Protein	11.1g	27.48g	33%
Selenium	13.5µg	30.4µg	31%
Vitamin B12	1.18µg	1.89µg	30%
Zinc	1.66mg	4.69mg	28%
Fats	27.7g	11.05g	26%
Saturated fat	10.21g	4.6g	26%
Vitamin B1	0.342mg	0.057mg	24%
Vitamin B3	2.734mg	6.292mg	22%
Monounsaturated fat	12.81g	5.159g	19%
Phosphorus	98mg	210mg	16%
Polyunsaturated fat	2.92g	0.583g	16%
Vitamin B2	0.14mg	0.27mg	10%
Cholesterol	60mg	81mg	7%
Calories	307kcal	217kcal	5%
Vitamin D*	44 IU	3 IU	5%
Vitamin D	1.1µg	0.1µg	5%
Vitamin E	0.57mg	0.14mg	3%
Magnesium	11mg	20mg	2%
Potassium	199mg	280mg	2%
Copper	0.06mg	0.079mg	2%
Choline	55mg	66.1mg	2%
Omega-6 (Linoleic acid)		0.373g	2%
Carbs	3.2g	0g	1%
Calcium	11mg	19mg	1%
Manganese	0.021mg	0.004mg	1%
Folate	2µg	7µg	1%
Omega-3 (ALA)		0.02g	1%
Protein per 100 calories	3.6g	13g	N/A
Calories per 10 g protein	277kcal	79kcal	N/A
Weight per 100 calories	33g	46g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.2	N/A
Net carbs	3.2g	0g	N/A
Vitamin A	0µg	1µg	0%
Vitamin B5	0.32mg	0.307mg	0%
Vitamin K	1.6µg	1.5µg	0%
Trans fat		0.595g	N/A
Tryptophan	0.138mg	0.325mg	0%
Threonine	0.432mg	1.349mg	0%
Isoleucine	0.639mg	1.343mg	0%
Leucine	0.874mg	2.46mg	0%
Lysine	1.01mg	2.74mg	0%
Methionine	0.276mg	0.762mg	0%
Phenylalanine	0.501mg	1.143mg	0%
Valine	0.639mg	1.421mg	0%
Histidine	0.314mg	1.05mg	0%
Omega-3 (EPA)	0g	0.002g	N/A
Omega-3 (DPA)	0g	0.013g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.019g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A